Green Tomato Salsa and Veggie Wrap
by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 39133 times
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
For the dough- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Cover with a lid and keep aside for 10 minutes
For the veggie stuffing- Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for another 1 more minute
- Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
- Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed- Divide the green tomato salsa into 4 equal portions. Keep aside.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
- Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
- Repeat step 4 to make 3 more wraps
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per wrap
Energy | 120 cal |
Protein | 5.2 g |
Carbohydrates | 17 g |
Fiber | 3.5 g |
Fat | 4 g |
Cholesterol | 0.8 mg |
Sodium | 25.6 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe