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Green Tomato Salsa and Veggie Wrap

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Tarla Dalal

 06 December, 2024

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ग्रीन टमॅटो सालसा विद वैजी रैप - हिन्दी में पढ़ें (Green Tomato Salsa and Veggie Wrap in Hindi)

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Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

4 wraps

Ingredients

For The Dough

To Be Blended Into Green Tomato Salsa

For The Veggie Stuffing

Other Ingredients

Method
For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes
For the veggie stuffing
  1. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another 1 more minute
  3. Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
  4. Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
  5. Divide the stuffing into 4 equal portions and keep aside.
How to proceed
  1. Divide the green tomato salsa into 4 equal portions. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
  4. Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
  5. Repeat step 4 to make 3 more wraps
  6. Serve immediately.

Green Tomato Salsa and Veggie Wrap recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per wrap
Energy120 cal
Protein5.2 g
Carbohydrates17 g
Fiber3.5 g
Fat4 g
Cholesterol0.8 mg
Sodium25.6 mg

Click here to view Calories for Green Tomato Salsa and Veggie Wrap

The Nutrient info is complete

Your Rating*

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Svanik'sMom

March 13, 2025, midnight

hi, what I''d I want to make jain version of this? what to put in green tomato salsa? please suggest.

user
Nupoor

March 13, 2025, midnight

Swadhist wrap

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Mruga D

March 13, 2025, midnight

Parsley added in the dough gives that very nice flavour to the rotis...and with that when you use loads of iron and antioxidant rich veggies and green tomato salsa....makes a perfect meal!!!

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biru dashrath Chand

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Biru, thanks for the feedback.

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