Eggplant and Macaroni Bake
by Tarla Dalal
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Sliced eggplant sautéed in olive oil is layered with a tangy preparation of macaroni, topped with cheese and baked to create a picture-perfect delicacy! The mild flavour of pepper lingers in the eggplant slices even after it is sandwiched and baked with other ingredients, making it a very pleasant treat to the taste buds. Serve the Eggplant and Macaroni Bake fresh off the oven before it becomes watery.
For the eggplant layer- Combine the plain flour, salt and pepper powder in a plate and mix well.
- Coat each slice of eggplant with the plain flour mixture.
- Heat the olive oil on a non-stick tava (griddle) and cook the eggplant slices on a medium flame for 3 to 4 minutes or till both the sides turn light brown in colour.
- Remove from the flame and keep aside.
For the pasta layer- Heat a broad non-stick pan, add the pizza sauce, macaroni, tomato ketchup, chilli flakes and little salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
How to proceed- Divide the pasta layer into 2 equal portions and keep aside.
- Place 2 eggplant slices on a microwave safe plate. Put a portion of the prepared pasta layer on each of the slices and spread it evenly.
- Cover with the remaining 2 eggplant slices.
- Sprinkle 2 tbsp of grated cheese on each stuffed eggplant and microwave on high for 2 minutes.
- Serve immediately.
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Nutrient values per serving
Energy | 437 cal |
Protein | 50.6 g |
Carbohydrates | 44.1 g |
Fiber | 4.3 g |
Fat | 23.6 g |
Cholesterol | 0 mg |
Vitamin A | 658 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 37.1 mg |
Folic Acid | 45.2 mcg |
Calcium | 212.9 mg |
Iron | 1.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 171.2 mg |
Potassium | 252.7 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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