Creamy Beetroot and Pineapple Salad

by Tarla Dalal

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Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures. The Creamy Beetroot and Pineapple Salad, for example, gives you a tinge of sweetness from beetroot, a bit of tang from pineapples along with the mushy, soothing taste of potatoes.

Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.

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Creamy Beetroot and Pineapple Salad recipe - How to make Creamy Beetroot and Pineapple Salad

Tags

Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

1 cup boiled beetroot cubes
1 cup pineapple cubes
1 cup boiled and peeled potato cubes
salt and to taste
1/2 recipe salad cream

Method

Combine the beetroot, pineapple, potatoes, little salt and pepper in a deep bowl and mix gently.
Add the salad cream and toss gently.
Refrigerate for at least 30 minutes and serve chilled.

Nutrient values per serving

Energy	165 cal
Protein	1.4 g
Carbohydrates	14 g
Fiber	2.3 g
Fat	11.7 g
Cholesterol	0 mg
Vitamin A	200.6 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.4 mg
Vitamin C	23.6 mg
Folic Acid	4.9 mcg
Calcium	34.1 mg
Iron	1.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	36.8 mg
Potassium	114.6 mg
Zinc	0.4 mg