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Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Tarla Dalal
06 December, 2024
Table of Content
You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.
Tags
Preparation Time
10 Mins
Cooking Time
9 Mins
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups chopped colocasia leaves (arbi ke patte)
1 tsp lemon juice
2 cups whisked low fat curds
salt to taste
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 whole dry Kashmiri red chilli , broken into pieces
For The Garnish
a sprig of coriander (dhania)
For Serving
Method
- Place the colocassia leaves in a steamer, sprinkle lemon juice evenly over it and steam for 7 to 8 minutes. Keep aside to cool.
- Once cooled, combine the cooked colocassia, curds and salt and leaves in a deep bowl and mix well. Keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and curry leaves and sauté on a medium flame for 30 seconds.
- Add the tempering to the raita, mix well and refrigerate for at least 1 hour.
- Garnish with a sprig of coriander and serve chilled with methi crispies or spicy phudina khakhras.
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 60 cal |
| Protein | 4.4 g |
| Carbohydrates | 6.8 g |
| Fiber | 1.5 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
Click here to view Calories for Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
The Nutrient info is complete
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