coconut papaya smoothie recipe | Indian papaya coconut banana smoothie | healthy coconut banana papaya juice |
by Tarla Dalal
Added to 478 cookbooks
This recipe has been viewed 69533 times
coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut milk papaya smoothie | with 12 amazing images.
coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut milk papaya smoothie | is the perfect breakfast with no sugar smoothie to have. Learn how to make Indian vegan papaya coconut banana smoothie.
The coconut and papaya smoothie is a soothing fruit drink that is ideal for a hot summer’s day! The combination of coconut milk and papaya makes this a cooling drink that is very pleasant to taste and soothes the stomach.
Use ripe and sweet papayas to make this healthy coconut milk papaya smoothie. Papaya being rich in vitamin A and vitamin C, it helps to protect against heart diseases by oxidising the excess cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relieves constipation.
Coconut milk used in coconut papaya smoothies has lots of benefits. coconut milk is an MCT (Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in the body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure .The lauric acid present in coconut milk has a positive effect on cholesterol levels and improves heart health too.
Enjoy coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut milk papaya smoothie | with step by step photos.
For coconut papaya smoothie- To make coconut papaya smoothie, combine the coconut milk, papaya, banana, adrak (ginger), lemon juice and ice-cubes in a blender and blend till smooth and froth.
- Pour the coconut papaya smoothie into 2 individual glasses and serve chilled.
Coconut Papaya Smoothie recipe with step by step photos
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like coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | then see
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what is coconut papaya smoothie made of? Indian papaya coconut banana smoothie is made from cheap and easily available ingredients in India such as 1 cup coconut milk (nariyal ka doodh), 2 cups chilled papaya pieces, 1 ripe banana , roughly chopped, 1/2 tsp roughly chopped ginger (adrak), 1 tsp lemon juice and ice cubes. See below image of list of ingredients for coconut papaya smoothie.
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Aids Weight Loss : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in body. Oats coconut milk peanut butter healthy smoothie has this good fat and it will keep you fuller and healthier for a longer time. But remember to control the portion to not go overboard on calories. See : 8 Health Benefits of Coconut Milk, Nariyal ka Doodh
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Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size. See detailed benefits of papaya.
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To make coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | in a mixer put 1/2 cup coconut milk (nariyal ka doodh).
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Add 2 cups chilled papaya pieces. Use ripe papaya which is sweet. We have not added honey to this reicpe.
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Add 1 ripe banana , roughly chopped. Add more banana to adjust the sweetness of the recipe.
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Add 1/2 tsp roughly chopped ginger (adrak). Ginger and papaya make a great combination.
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Add 1 tsp lemon juice
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Add 10 to 12 ice cubes.
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Blend till smooth.
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Garnish with mint leaves. Serve coconut papaya smoothie | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | immediately.
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Add 1 ripe banana , roughly chopped. Add more banana to adjust the sweetness of the recipe.
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Use ripe papaya which is sweet.
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Accompaniments
Nutrient values (Abbrv) per glass
| Energy | 207 cal |
| Protein | 2.5 g |
| Carbohydrates | 18.9 g |
| Fiber | 2.9 g |
| Fat | 14.5 g |
| Cholesterol | 0 mg |
| Sodium | 18.3 mg |
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6 FAVOURABLE REVIEWS
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