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coconut papaya smoothie recipe | Indian papaya coconut banana smoothie | healthy coconut banana papaya juice |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 glasses
Ingredients
For Coconut Papaya Smoothie
1/2 cup coconut milk (nariyal ka doodh)
2 cups chilled papaya pieces
45659 ripe banana , roughly chopped
1/2 tsp roughly chopped ginger (adrak)
1 tsp lemon juice
1 1/2 cups ice-cubes
Method
Coconut Papaya Smoothie recipe with step by step photos
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like coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | then see
- papaya melon smoothie recipe | melon papaya smoothie | muskmelon kharbooja smoothie with curds and milk |
- papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie |
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like coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | then see
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what is coconut papaya smoothie made of? Indian papaya coconut banana smoothie is made from cheap and easily available ingredients in India such as 1 cup coconut milk (nariyal ka doodh), 2 cups chilled papaya pieces, 1 ripe banana , roughly chopped, 1/2 tsp roughly chopped ginger (adrak), 1 tsp lemon juice and ice cubes. See below image of list of ingredients for coconut papaya smoothie.
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what is coconut papaya smoothie made of? Indian papaya coconut banana smoothie is made from cheap and easily available ingredients in India such as 1 cup coconut milk (nariyal ka doodh), 2 cups chilled papaya pieces, 1 ripe banana , roughly chopped, 1/2 tsp roughly chopped ginger (adrak), 1 tsp lemon juice and ice cubes. See below image of list of ingredients for coconut papaya smoothie.
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Aids Weight Loss : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in body. Oats coconut milk peanut butter healthy smoothie has this good fat and it will keep you fuller and healthier for a longer time. But remember to control the portion to not go overboard on calories. See : 8 Health Benefits of Coconut Milk, Nariyal ka Doodh
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Aids Weight Loss : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in body. Oats coconut milk peanut butter healthy smoothie has this good fat and it will keep you fuller and healthier for a longer time. But remember to control the portion to not go overboard on calories. See : 8 Health Benefits of Coconut Milk, Nariyal ka Doodh
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Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size. See detailed benefits of papaya.
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Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size. See detailed benefits of papaya.
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To make coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | in a mixer put 1/2 cup coconut milk (nariyal ka doodh).
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Add 2 cups chilled papaya pieces. Use ripe papaya which is sweet. We have not added honey to this reicpe.
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Add 1 ripe banana , roughly chopped. Add more banana to adjust the sweetness of the recipe.
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Add 1/2 tsp roughly chopped ginger (adrak). Ginger and papaya make a great combination.
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Add 1 tsp lemon juice
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Add 10 to 12 ice cubes.
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Blend till smooth.
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Garnish with mint leaves. Serve coconut papaya smoothie | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | immediately.
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To make coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | in a mixer put 1/2 cup coconut milk (nariyal ka doodh).
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Add 1 ripe banana , roughly chopped. Add more banana to adjust the sweetness of the recipe.
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Use ripe papaya which is sweet.
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Add 1 ripe banana , roughly chopped. Add more banana to adjust the sweetness of the recipe.
Nutrient values (Abbrv)per plate
| Energy | 207 cal |
| Protein | 2.5 g |
| Carbohydrates | 18.9 g |
| Fiber | 2.9 g |
| Fat | 14.5 g |
| Cholesterol | 0 mg |
| Sodium | 18.3 mg |
Click here to view Calories for Coconut Papaya Smoothie
The Nutrient info is complete
Sangeeta Prabhakar
March 13, 2025, midnight
This is a heavenly drink. Surprisingly tasty. DIdnt think that coconut and papaya could taste so amazing. Its a must try
vinalbhalerao
March 13, 2025, midnight
A very refreshing drink.Papaya is a good source of vitamin C.The coconut milk imparts a nice,creamy feel to this drink.
neelam
March 13, 2025, midnight
aa drink ma coconut ane papaya nu combination khub b saras che ne bev ek bija saathe mix thaya pachi garmi na diwaso thadak aape evu drink tayar kare che.
Girish rana
March 13, 2025, midnight
Sumit
March 13, 2025, midnight
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