broccoli carrot soup recipe | Indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup |
by Tarla Dalal
Added to 469 cookbooks
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broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images.
This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions.
Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.
Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol.
While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess.
When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup.
Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot.
Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice.
Enjoy how to make Clear Broccoli and Carrot Soup recipe with detailed step by step photos below.
For clear broccoli and carrot soup- To make clear broccoli and carrot soup, heat the olive oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the carrots and celery and sauté on a medium flame for 1 minute.
- Add the broccoli, 4 cups of hot water and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
- Add the sun-dried tomatoes and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve the clear broccoli and carrot soup immediately.
Clear Broccoli and Carrot Soup recipe with step by step photos
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Broccoli and carrot soups is a clear soup made with vegetables. The soup is extremely flavourful as all the flavours are extracted from the vegatables while the process of simmering the soup with vegetables. It is a healthy soup and you can also have it when you're having a running nose and sneezy wheezies or looking forward to having something light and healthy to kill your evening hunger!! If you like the recipe given below are the links of similar healthy soups :
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To prepare Clear broccoli and carrot soup, heat the olive oil in a deep non-stick pan
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Once the oil is hot, add the onions.
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Add garlic.
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Sauté on a medium flame for 1 minute.
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Add carrots. Additionally, other vegetables like cauliflower, french beans and bell peppers can also be added to the broccoli carrot soup.
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Add celery.
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Sauté on a medium flame for 1 minute.
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Add the broccoli.
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Add 4 cups of hot water. The addition of hot water helps in quick cooking of the vegetables and pasta.
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Add salt.
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Mix well and cook on a medium flame for 8 minutes, while stirring occasionally. Do not over cook the vegetables as they will lose nutrients.
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Add sun-dried tomatoes. They not only provide a bite but, a pleasant tartness to the Clear broccoli carrot soup.
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Add pepper, mix Clear broccoli carrot soup well and cook on a medium flame for 1 minute, while stirring occasionally.
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Serve the Clear broccoli carrot soup immediately.
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Is there no seasoning added to the clear soup? The vegetables celery, garlic and onion provide enough seasoning to the soup. Also addition of sundried tomatoes gives it a nice tangy undertone. If you wish you can add a tsp of black pepper powder.
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Can i use stock instead of water? Yes you can, however the vegetables added will provide enough flavour and nutrition to the soup. There is no need to add additional flavor.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 94 cal |
| Protein | 5.8 g |
| Carbohydrates | 11.6 g |
| Fiber | 3.9 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Sodium | 33.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
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