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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing

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Tarla Dalal

 06 December, 2024

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Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.
Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

For The Thousand Island Dressing

Other Ingredients

Method
For the thousand island dressing
  1. Combine all the ingredients and whisk well. Refrigerate to chill.
How to proceed
  1. Combine the paneer and pineapple in a bowl and refrigerate to chill.
  2. Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
  3. Drain, wrap in a muslin cloth and refrigerate till ready to serve.
  4. To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
  5. Serve immediately.

Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe with step by step

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy107 cal
Protein4.8 g
Carbohydrates13.3 g
Fiber2.3 g
Fat3.9 g
Cholesterol4 mg
Sodium829 mg

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