broken wheat and paneer patties | dalia vegetable pattice | healthy bulgar wheat cottage cheese cutlet |
by Tarla Dalal
Added to 650 cookbooks
This recipe has been viewed 90834 times
broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with 25 amazing images.
Broken wheat and paneer patties are a nutritious and delicious Indian snack option that combines the health benefits of broken wheat (also known as bulgur or cracked wheat) with the protein-rich goodness of paneer (Indian cottage cheese).
Nutritional Benefits
Dalia. High Fibre in dalia aids in managing diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
Making broken wheat and paneer patties
Cook bulgur wheat and cook for 10 minutes. Cool.
In a bowl add the broken wheat, carrots, onions, mushrooms, paneer, soya sauce, green chillies, whole wheat flour and salt.
Mix well with your hands. Divide the mixture into 8 equal parts and shape into patties. Cook the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour. Serve broken wheat and paneer patties hot.
Serving suggestions. These broken wheat and paneer patties can be served hot with mint chutney or yogurt dip. They make for a great appetizer or snack and can also be included in a meal alongside salads or curries.
Pro tips for broken wheat and paneer patties. 1. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
Enjoy broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with step by step photos.
For broken wheat and paneer patties- To make broken wheat and paneer patties, clean and wash the broken wheat thoroughly.
- In a deep pan add water and bring it to a boil.
- Add the bulgur wheat and cook for 7 to 10 minutes. Drain and keep aside.
- In a deep bowl, combine cooked dalia, carrots, onion, chopped mushrooms, grated paneer, soy sauce, green chillies, whole wheat flour, chopped coriander and salt.
- Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
- Divide the mixture into 8 equal parts and shape into patties.
- Heat 1 tbsp oil on a non- stick tava (griddle).
- Place 4 patties on the tava and let them cook on a medium flame for 2 minutes till golden brown on one side. Flip the side and cook for 2 more minutes until light golden brown from both the sides.
- Repeat steps 7 and 8 to cook 4 more patties.
- Serve the broken wheat and paneer patties hot with chutney.
Broken Wheat and Paneer Patties recipe with step by step photos
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like broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | then see
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what is broken wheat paneer pattice made of ? See below image of list of ingredients for broken wheat paneer pattice.
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This is what bulgar wheat (dalia) looks like. Broken wheat or cracked wheat is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
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Heat a pan with boiling water.
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Add the bulgur wheat and cook for 7 to 10 minutes. NOTE : 1/3 cup bulgar wheat gives 1 cup or 1/2 cup bulgar wheat gives 1 1/2 cups broken wheat.
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Check at 7 minutes if the dalia is cooked.
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Once cooked, strain the dalia.
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Keep aside. Your cooked broken wheat is ready to use in Indian snacks, salads.
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In a big bowl put the cooked broken wheat (dalia). High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
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Add 1 cup grated carrot. Carrots provide moisture to the pattice, helping to keep it soft and moist. Carrots add a subtle sweetness and earthiness to the pattice.
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Add 1/2 cup finely chopped onion. Onions add a savory and pungent flavor that complements the other ingredients in the pattice. Onions provide a soft and slightly crunchy texture, adding depth to the overall bite.
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Add 1/3 cup finely chopped mushrooms (khumbh). Mushrooms add a unique earthy flavor that complements the creamy texture of paneer and the nutty taste of dalia (semolina). Mushrooms provide a chewy texture that adds to the overall bite of the pattice.
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Add 1/2 cup grated paneer (cottage cheese). Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Add 1 tbsp soy sauce. Soy sauce adds a savory and umami flavor to the pattice, complementing the taste of the dalia (semolina) and paneer.
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Add 2 tsp finely chopped green chillies. The heat from green chilies can add a kick to the pattice, making it more flavorful and satisfying.
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Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
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Add 2 tbsp finely chopped coriander. Coriander adds a fresh and herbaceous flavor that complements the earthy taste of the dalia (cracked wheat) and the creaminess of the paneer.
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Add salt to taste. We added 1/2 tsp salt.
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Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
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Divide the mixture into 8 equal parts and shape into patties.
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Shape into patties.
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Heat 1 tbsp oil on a non stick tava (griddle).
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Place 4 patties and cook them on a medium flame for 2 minutes.
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Flip the side and cook for 2 more minutes until light golden brown from both the sides.
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Drain on an absorbent paper.
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Repeat steps 2 to 5 to cook remaining 4 patties.
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Serve broken wheat and paneer patties hot with green chutney.
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In a big bowl put the cooked broken wheat (dalia). High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
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Add 1/2 cup grated paneer (cottage cheese). Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
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Accompaniments
Nutrient values (Abbrv) per pattie
| Energy | 105 cal |
| Protein | 2.6 g |
| Carbohydrates | 10.1 g |
| Fiber | 1.2 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 134.5 mg |
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6 FAVOURABLE REVIEWS
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See more reviews
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