You are here: Home> Course > Whole Wheat Recipes > Broken Wheat and Paneer Patties
broken wheat and paneer patties | dalia vegetable pattice | healthy bulgar wheat cottage cheese cutlet |
Tarla Dalal
06 December, 2024
Table of Content
broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with 25 amazing images.
Broken wheat and paneer patties are a nutritious and delicious Indian snack option that combines the health benefits of broken wheat (also known as bulgur or cracked wheat) with the protein-rich goodness of paneer (Indian cottage cheese).
Nutritional Benefits
Dalia. High Fibre in dalia aids in managing diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
Making broken wheat and paneer patties
Cook bulgur wheat and cook for 10 minutes. Cool.
In a bowl add the broken wheat, carrots, onions, mushrooms, paneer, soya sauce, green chillies, whole wheat flour and salt.
Mix well with your hands. Divide the mixture into 8 equal parts and shape into patties. Cook the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour. Serve broken wheat and paneer patties hot.
Serving suggestions. These broken wheat and paneer patties can be served hot with mint chutney or yogurt dip. They make for a great appetizer or snack and can also be included in a meal alongside salads or curries.
Pro tips for broken wheat and paneer patties. 1. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
Enjoy broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with step by step photos.
Broken Wheat and Paneer Patties recipe - How to make Broken Wheat and Paneer Patties
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
8 patties
Ingredients
For Broken Wheat and Paneer Patties
1/4 cup broken wheat (dalia)
1 cup grated carrot
1/2 cup finely chopped onion
1/3 cup finely chopped mushrooms (khumbh)
1/2 cup grated paneer (cottage cheese)
1 tbsp soy sauce
2 tsp finely chopped green chillies
4 tbsp whole wheat flour (gehun ka atta)
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tbsp oil for cooking
Method
For broken wheat and paneer patties
- To make broken wheat and paneer patties, clean and wash the broken wheat thoroughly.
- In a deep pan add water and bring it to a boil.
- Add the bulgur wheat and cook for 7 to 10 minutes. Drain and keep aside.
- In a deep bowl, combine cooked dalia, carrots, onion, chopped mushrooms, grated paneer, soy sauce, green chillies, whole wheat flour, chopped coriander and salt.
- Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
- Divide the mixture into 8 equal parts and shape into patties.
- Heat 1 tbsp oil on a non- stick tava (griddle).
- Place 4 patties on the tava and let them cook on a medium flame for 2 minutes till golden brown on one side. Flip the side and cook for 2 more minutes until light golden brown from both the sides.
- Repeat steps 7 and 8 to cook 4 more patties.
- Serve the broken wheat and paneer patties hot with chutney.
Broken Wheat and Paneer Patties recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 105 cal |
| Protein | 2.6 g |
| Carbohydrates | 10.1 g |
| Fiber | 1.2 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 134.5 mg |
Click here to view Calories for Broken Wheat and Paneer Patties
The Nutrient info is complete
Vidhi
March 13, 2025, midnight
I tried it today. Turned out super yummy. Very happy & satisfied to fed family healthy cutletz. Thanks Tarla Dalal team
Tarla Dalal
March 13, 2025, midnight
Thank you for your kind words. We are glad you liked the recipe, Happy cooking.!
Anya2012
March 13, 2025, midnight
Healthy and tasty. Very tasty when put in a whole wheat pita pocket and curds added to it.
Chef C
March 13, 2025, midnight
i made this for Diwali Potluck Party... it was a hit.... everyone loved it!!
Foodie #618479
March 13, 2025, midnight
Love this recipe.
twinklej1
March 13, 2025, midnight
I wanted to try this as it seemed very healthy but I was very skeptical. It turned out to be very delicious. Just to make it crunchier I coated it with bread crumbs and refrigerated it for 10 mins before shallow frying.
Pravallika
March 13, 2025, midnight
Riddhi
March 13, 2025, midnight
Excellent! Amazed to see the outcome, I omitted Mushrooms but overall it''s a win win with the Dalia, paneer and vegetables of your choice. A must try for all, perfect for kids too.
-8267.webp)
-10876.webp)
