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banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
For Banana and Cucumber Salad
2 cups banana cubes
2 cups cucumber cubes
2 tsp finely chopped green chillies
1/4 cup roughly chopped raw peanuts
2 tbsp finely chopped coriander (dhania)
2 tbsp grated coconut
2 tsp lemon juice
1 tsp honey or
salt to taste
Method
Banana and Cucumber Salad recipe with step by step photos
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like banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | then see
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like banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | then see
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what is banana cucumber salad made of? Indian cucumber banana peanuts salad is made from cheap and easily available ingredients in India such as 2 cups banana cubes, 2 cups cucumber cubes, 2 tsp lemon juice, 2 tsp finely chopped green chillies, 1/4 cup roughly chopped peanuts, 2 tbsp finely chopped coriander (dhania), 2 tbsp grated fresh coconut, 1 tsp powdered sugar and salt to taste. See below image of list of ingredients for banana cucumber salad.
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what is banana cucumber salad made of? Indian cucumber banana peanuts salad is made from cheap and easily available ingredients in India such as 2 cups banana cubes, 2 cups cucumber cubes, 2 tsp lemon juice, 2 tsp finely chopped green chillies, 1/4 cup roughly chopped peanuts, 2 tbsp finely chopped coriander (dhania), 2 tbsp grated fresh coconut, 1 tsp powdered sugar and salt to taste. See below image of list of ingredients for banana cucumber salad.
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Provides Energy : Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See : Banana Benefits, 7 Incredible Health Benefits of Kela.
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Provides Energy : Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See : Banana Benefits, 7 Incredible Health Benefits of Kela.
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Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.
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Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.
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To make banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | in a deep bowl put 2 cups banana cubes.
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Add 2 cups cucumber cubes.
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Add 2 tsp finely chopped green chillies.
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Add 1/4 cup roughly chopped peanuts. This gives a great crunch and taste to the salad.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 2 tbsp grated fresh coconut.
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Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge.
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Add 2 tsp lemon juice.
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Add 1 tsp honey (optional) or 1 tsp powdered sugar. I perfer using honey as it's healthier than sugar. We have skipped using honey or sugar as there is enough sweetness from bananas.
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Add salt to taste. We added 1/4 tsp salt.
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Mix banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | well.
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Serve banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | immediately.
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To make banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | in a deep bowl put 2 cups banana cubes.
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Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, suage and lemon juice when putting in the fridge.
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If serving salad to children, don't add green chillies.
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Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, suage and lemon juice when putting in the fridge.
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Banana Cucumber Salad – rich in fiber and potassium.
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- Banana is said to be a very good source of potassium, which helps normalize the heartbeat and regulates the body's water balance.
- The fiber in it adds fullness.
- Fiber also aids in bowel movements. But remember not to overeat this fruit.
- Heart patients can add this salad to their menu.
- However due to its carbs content, we do not recommend this salad solely for diabetics.
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Banana Cucumber Salad – rich in fiber and potassium.
Nutrient values (Abbrv)per plate
| Energy | 189 cal |
| Protein | 4 g |
| Carbohydrates | 28.2 g |
| Fiber | 5.3 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Banana and Cucumber Salad
The Nutrient info is complete
vikas shukla
March 13, 2025, midnight
vikas shukla
March 13, 2025, midnight
Hello Madame Test kaisa rahega
Tarla Dalal
March 13, 2025, midnight
Hi, The taste is really good, do try it and let us know how you enjoyed it. Happy Cooking !!
Foodie #631142
March 13, 2025, midnight
aaj maine banaya bahut hi testy tha - Noopur
Manali Gawad
March 13, 2025, midnight
It actually tastes very unique. Never thought this good make a good combo. But its really good. Must try
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
ritika wadhawan
March 13, 2025, midnight
it was quick to make n delicious to have ,everyone relished it.
Tarla Dalal
March 13, 2025, midnight
Hi Ritika , we are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Payal Parikh 86
March 13, 2025, midnight
I could never imagine a salad with bananas, cucumber and peanuts but when I tried it, it was really nice...the crunchiness of cucumber and peanuts and the sweetness of bananas made this salad a super hit...
Gandhi Dhwani
March 13, 2025, midnight
It is sweet and spicy in taste. The sweetness of the banana is enough in enough to make the salad sweet. Along with bananas, green chillies gives a slight spicy flavour to it.
Foodie #632977
March 13, 2025, midnight
its is one of the easy n awesome salad we can prepare at home. I hv tried first tym n liked vry much. test is grt n healthy
Tarla Dalal
March 13, 2025, midnight
Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Anita Raj
March 13, 2025, midnight
Yeh Salad kafi healthy aur tasty hai. Kam waqt me bhi banta hai.
pranita deshpande
March 13, 2025, midnight
I want to submit recipes with your blog how can i submit it? Plz send me detail mail.
Foodie #686823
March 13, 2025, midnight
really wonderful recipe... did not imagine I would enjoy eating raw Dil... but had 2 katori full ..?? @Tarala Dalal... kindly update calorie value and breakup of carb protein fibre and fat of this salad
Foodie #686823
March 13, 2025, midnight
sorry my review was for beetroot dil salad.. by mistake submitted here ?????
Kalpana
March 13, 2025, midnight
