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bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla |
Tarla Dalal
03 April, 2025
Table of Content
bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with 20 amazing images.
bajra gajar palak paratha is a gluten free Indian paratha. Learn how to make healthy bajra vegetable roti.
bajra gajar palak paratha is a wholesome and nutritious variation of the traditional Indian flatbread, paratha. This unique recipe combines the goodness of bajra (pearl millet), gajar (carrots), and palak (spinach), resulting in a flavorful and health-packed dish.
To make bajra gajar palak paratha in a deep bowl add bajra flour, grated carrots, spinach, green chilli paste, garlic paste and salt. Knead into semi-soft dough using enough warm water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling
Heat a non-stick tawa (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides. Serve bajra gajar palak paratha immediately.
As the bajra gajar palak paratha cooks on the griddle or tava, a delightful aroma fills the air. The nutty fragrance of bajra, combined with the sweet and earthy notes of carrots and the fresh essence of spinach, creates an inviting and appetizing scent that awakens the senses.
bajra gajar palak paratha is best served hot, accompanied by curd , pickles, or a dollop of butter. The combination of bajras nutty flavor, the sweetness of carrots, and the earthy notes of spinach creates a delightful taste profile.
Pro tips for bajra gajar palak paratha. 1. In a deep bowl put bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. 3. Add finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 4. Using enough warm water, make a semi soft dough. Unlike wheat flour, bajra flour doesnt contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough thats easier to knead and roll out without tearing.
Enjoy bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
8 parathas
Ingredients
Bajra Gajar Palak Paratha
1 cup bajra (black millet) flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
1 tsp green chilli paste
1 tsp garlic (lehsun) paste
salt to taste
bajra (black millet) flour for rolling
3 tsp oil for cooking
Method
Bajra gajar palak paratha
- In a deep bowl add bajra flour, grated carrots, spinach, green chilli paste, garlic paste and salt. Knead into semi-soft dough using enough warm water.
- Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling
- Heat a non-stick tava (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides.
- Serve bajra gajar palak paratha immediately with curds.
Bajra Gajar Palak Paratha, Gluten Free Recipe recipe with step by step photos
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like bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | then see our collection of paratha recipes and some recipes we love below.
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like bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | then see our collection of paratha recipes and some recipes we love below.
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what is bajra gajar palak paratha made of ? See below image of list of ingredients for bajra gajar palak paratha.
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what is bajra gajar palak paratha made of ? See below image of list of ingredients for bajra gajar palak paratha.
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Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.
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Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.
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in a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
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Add 1/2 cup grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Add 1/2 cup finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
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Add 1 tsp green chilli paste. The primary reason is to add heat and spice to the paratha. Finely ground green chillies release a distinctive aroma when cooked. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress.
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Add 1 tsp garlic (lehsun) paste. Garlic has a strong, characteristic aroma and taste that adds a distinct layer of savoriness to the paratha. This cuts through the earthiness of bajra flour and balances the sweetness of carrots and spinach, creating a more dynamic and appealing flavor profile.
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Add salt to taste. We added 1/2 tsp salt.
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Using enough warm water, make a semi soft dough. We added 1/4 cup warm water. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing.
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Knead into semi-soft dough.
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Divide the dough into 8 equal portions.
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Flatten the dough ball on a rolling board and dust with bajra flour.
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Roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling. : Our 4-inch diameter ensures even cooking and prevents tearing while rolling, for a delicious and enjoyable experience.
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in a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
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To make bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | heat a non-stick tava (griddle).
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Place the paratha gently on the tava.
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Cook paratha for 30 to 45 seconds on a medium flame.
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Grease the top of the paratha with oil using a brush.
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Flip over.
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Grease the top of the paratha again with oil using a brush.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Flip and cook till golden brown. Your paratha is ready.
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Serve bajra gajar palak paratha | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | hot.
![]()
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To make bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | heat a non-stick tava (griddle).
-
-
In a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
![]()
-
Add grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
![]()
-
Add finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
![]()
-
Using enough warm water, make a semi soft dough. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing.
![]()
-
In a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
Nutrient values (Abbrv)per plate
| Energy | 65 cal |
| Protein | 1.6 g |
| Carbohydrates | 8.9 g |
| Fiber | 1.7 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 5.8 mg |
Click here to view Calories for Bajra Gajar Palak Paratha, Gluten Free Recipe
The Nutrient info is complete
Krupali Shukla
March 13, 2025, midnight
This gluten free recipe is super delicious. Carrot and spinach goes really well with the bajra flour. At first i was confused how would it taste, but after trying it i was totally satisfied. So i am surely going to make this recipe again.
Sonal Modi
March 13, 2025, midnight
Shweta Dongre
March 13, 2025, midnight
healthy and delishious recipe
Tarla Dalal
March 13, 2025, midnight
Thank you for the feedback. Please keep reviewing recipes and articles you love.
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