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arbi ki sabzi recipe | Punjabi arbi sabzi | sookhi arbi ki sabji | Ghuiya ki sabzi |


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Arbi ki Sabzi

arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images.

arbi ki sabzi is a dry sabzi made in Rajasthan and Punjab. Learn how to make ghuiya ki sabzi.

A unique preparation of colocasia (arbi), which is easy and quick to make but very, very tasty. In this arbi ki sabzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too.

To prepare Punjabi sookhi arbi ki sabji easily, cook the arbi in a pressure cooker for around two whistles, and then peel and cut into roundels. Once this is ready, the arbi ki sabzi will be ready in minutes.

With not a very high calorie count but of substantial amount potassium, arbi is beneficial for the heart in arbi ki sabzi. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system.

Serve arbi ki sabzi hot and fresh with dal and rotis or parathas.

Enjoy arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with step by step photos.

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Arbi ki Sabzi recipe - How to make Arbi ki Sabzi

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Method

For arbi ki sabzi
    For arbi ki sabzi
  1. To make arbi ki sabzi, you will need to wash and pressure cook the arbi for 2 whistles. Peel and cut into roundels.
  2. Combine the beaten rice, dry red chillies, asafoetida and turmeric powder in a mixer and blend to a smooth powder. Keep aside.
  3. Heat the coconut oil or oil in a broad non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the colocassia, salt and the ground powder, toss gently and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  5. Serve the arbi ki sabzi hot.

Arbi ki Sabzi recipe with step by step photos

like arbi ki sabzi
  1. like arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | Ghuiya ki sabzi | colocasia Indian vegetable | then see Rajasthani sabzi recipes and some recipes we love. 

what is arbi ki sabzi made of ?
  1. what is arbi ki sabzi made of ? See below image of list of ingredients for arbi ki sabzi.

what is arbi, taro root or colocasia ?
  1. Botanically speaking, the taro "root" is really a corm, a thickened, underground stem of certain plants, resembling bulbs. The smaller taro, or eddo, is popular in the Indian sub continent
  2. Benefits of Colocaisa, arbi, taro root: Colocasia, also called taro root is a starchy vegetable with nutty flavour. With not a very high calorie count but substantial amount of potassium, it is beneficial for heart. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system. With not very high in carbs and a low in glycemic index together, it may benefit diabetics. However, more research in this field is yet to be initiated.

how to boil arbi
  1. Put the arbi in a deep bowl of water and clean it. There is lots of dirt on the arbi and will require 4 to 5 water changes to clean it.
  2. Arbi is cleaned.
  3. Drain.
  4. Put the cleaned arbi in a pressure cooker and cover with enough water.
  5. Pressure cook for 2 whistles.
  6. Allow the steam to escape before opening the lid. Arbi after cooking.
  7. Drain.
  8. Peel the arbi.
  9. Cut into roundels. The size of the roundels depends on the size of the arbi you buy. They come in small and big size.

masala powder for arbi ki sabzi
  1. In a mixer put 1/2 cup thick beaten rice (jada poha).
  2. Add 2 whole dry kashmiri red chillies , broken into pieces.
  3. Add 1/4 tsp asafoetida (hing).
  4. Add 1/2 tsp turmeric powder (haldi).
  5. Blend to a smooth powder.
  6. Keep aside. masala powder for arbi ki sabzi.

making arbi ki sabzi
  1. To make arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | Ghuiya ki sabzi | olocasia Indian vegetable | heat 2 tbsp coocnut oil or oil in a broad non-stick pan. Use coconut oil for a healthier diet. 
  2. Add 1 tsp mustard seeds ( rai / sarson).
  3. Let the seeds crackle. 
  4. Add 2 1/2 cups boiled , peeled colocasia (arbi) thick roundels.
  5. Add salt to taste. We added 1/2 tsp salt. 
  6. Add the prepared ground masala powder.
  7. Toss gently.
  8. Cook arbi ki sabzi | Punjabi sookhi arbi ki sabji | Ghuiya ki sabzi | on a medium flame for 5 to 7 minutes, while stirring occasionally.
  9. Serve arbi ki sabzi | Punjabi sookhi arbi ki sabji | Ghuiya ki sabzi | hot.

tips for arbi ki sabzi
  1. What to have with Arbi ki Sabzi  ? Always confusing what to pair with a healthy dal. Rice or not. Our call is to look for healthy options. If you are having rice, we say take a very small amount of rice and loads of dal. Rice is high in carbs so watch it.  We highly recommend having a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
  2. Arbi ki Sabzi  is rich in Folic Acid, Phosphorous, Potassium, Magnesium, Thiamine.
    1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. 34% of RDA.
    2. Phosphorous : Phosphorous works closely with calcium to build bones. 33% of RDA.
    3. Potassium : Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 15% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 13% of RDA.
    5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 9% of RDA.

Accompaniments

Aloo Paratha, How To Make Aloo Paratha 
Dalia Paratha, Broken Wheat Paratha 
Green Moong Dal and Spring Onion Paratha 
Lachha Paratha, Punjabi Soft Flaky Lachha Paratha 
Lachha Soya Paratha 

Nutrient values (Abbrv) per serving
Energy246 cal
Protein4.4 g
Carbohydrates34.1 g
Fiber1.3 g
Fat10.2 g
Cholesterol0 mg
Sodium12.3 mg
Click here to view calories for Arbi ki Sabzi

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Reviews

Arbi Subzi
5
 on 30 Aug 21 02:51 PM


But still can you tell like 1 small bowl or large bowl. Something like that
Reply
| Hide Replies
Tarla Dalal    This recipe will make approx. 2 1/2 cups of sabzi.
Reply
31 Aug 21 02:56 PM
Arbi Subzi
5
 on 28 Aug 21 12:56 PM


Mam How much is 1 serving according to you??
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Tarla Dalal    We don’t weigh the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe.
Reply
30 Aug 21 02:48 PM
Arbi Subzi
5
 on 15 Feb 18 12:19 PM


Hi in arbi ki sabzi recipe you have written mustard seeds in the ingredients and you have written cumin seeds in prepartion section . please clarify
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| Hide Replies
Tarla Dalal    Hi, sorry of the error from our side, we have rectified it, thank you for informing us...
Reply
15 Feb 18 03:22 PM
Arbi Subzi
5
 on 06 Jul 17 03:23 PM


All verities Superb
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Tarla Dalal    Hi Gowri, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
06 Jul 17 04:54 PM
Arbi Subzi
5
Foodie #667253
 on 12 May 17 10:28 AM


I have tried this recipe and everyone liked it.. I cook this style of Arbi now.. It is added in the list of meals we prepare..
Reply
Crispy Arbi Subzi
5
Foodie #569108
 on 05 Aug 12 07:38 AM


This version of arbi is my fav. and now we cook arbi with this recipe only on regular basis..
Reply
Crispy Arbi Subzi
5
anusarathy
 on 27 Nov 10 08:50 PM


Reply