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193 bean sprouts recipes
Last Updated : Apr 16,2024
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Recipe# 30815
16 May 12
Stir-fried Vegetable Noodles by Tarla Dalal
Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!
Recipe #30815
Stir-fried Vegetable Noodles
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Taro Nest with Warm Salad by Tarla Dalal
Here is something that looks so appealing you won’t have the heart to bite into it; but it smells and tastes so appetizing you just cannot help devouring it!
Scrumptious taro nest prepared with noodles and cornflour is topped with a warm salad of mixed vegetables, soya sauce, honey and other i ....
Recipe #4163
Taro Nest with Warm Salad
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Recipe# 22669
06 Mar 13
Pad Thai by Tarla Dalal
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.
Recipe #22669
Pad Thai
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Recipe# 323
23 Aug 12
Recipe #323
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
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Bean Sprout and Macaroni Salad by Tarla Dalal
Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies and succulent cheese.
Bean sprouts give the salad a ni ....
Recipe #31051
Bean Sprout and Macaroni Salad
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Recipe# 33741
15 Oct 20
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.
A perfect food to satisfy small hunger pangs, i ....
Recipe #33741
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
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Semolina Pancakes ( Cooking Under 10 Minutes) by Tarla Dalal
Although very easy and fast, semolina pancakes are very nutritious too as they contain a bouquet of veggies like capsicum, carrots and cabbage, not to forget bean sprouts and spring onions. The crushed peanuts boost the flavour and texture of these pancakes.
Recipe #1713
Semolina Pancakes ( Cooking Under 10 Minutes)
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing by Tarla Dalal
No reviews
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!
Recipe #6504
Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing
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Thai Mushrooms and Spinach Clear Soup by Tarla Dalal
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Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat.
Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Recipe #33961
Thai Mushrooms and Spinach Clear Soup
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Italian Style Cottage Cheese Salad by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
Recipe #32951
Italian Style Cottage Cheese Salad
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Recipe# 33672
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Who can say no to
Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Recipe #33672
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
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Recipe# 33653
20 Aug 08
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice.
Unlike the oily nature of most dressings, this healthier option uses o ....
Recipe #33653
Italiano Salad ( Healthy Diabetic Recipe )
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Recipe# 22568
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Recipe #22568
Malaysian Noodles ( Noodles)
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Recipe# 22563
20 Mar 10
Noodles with Vegetables in Curry Sauce by Tarla Dalal
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. The interplay of tamarind, red chilli paste and sugar gives the curry sauce a sweet-and-sour flavour highlighted with spicy notes, while crushed peanuts gives it an exciting m ....
Recipe #22563
Noodles with Vegetables in Curry Sauce
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Recipe# 784
07 Sep 16
Veg Macaroni Salad with Fruits and Mint Dressing by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches b ....
Recipe #784
Veg Macaroni Salad with Fruits and Mint Dressing
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Recipe# 4146
16 May 15
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Recipe #4146
Stir Fried Broccoli, Baby Corn with Almonds
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Recipe# 732
01 Jan 01
Oriental Stir Fry by Tarla Dalal
No reviews
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Recipe #732
Oriental Stir Fry
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Recipe# 32656
23 Dec 13
Herbed Cottage Cheese Wrap ( Wraps and Rolls) by Tarla Dalal
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.
Recipe #32656
Herbed Cottage Cheese Wrap ( Wraps and Rolls)
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Recipe #3469
Whole Wheat Vegetable Noodles, Hakka Noodles for Diabetics
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Steam Boat Soup ( Chinese Cooking ) by Tarla Dalal
The steam boat soup is extremely popular in china and it is especially enjoyed during new year. Traditionally this soup is kept boiling on the dinner table and ingredients added to it from time to time. The recipe combines the delicious flavors of soya sauce, a sweet plum sauce and a delectable soup ....
Recipe #22542
Steam Boat Soup ( Chinese Cooking )
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Recipe# 4612
25 Jun 14
Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
Recipe #4612
Oriental Stir-fry ( Healthy Soups and Salads Recipe)
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Recipe# 33766
20 Aug 10
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe #33766
Phadthai Noodles ( Exotic Diabetic Recipe )
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Recipe# 22541
18 Nov 22
Laksa Soup – Vegetarian Malaysian Coconut Curry Soup by Tarla Dalal
Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian delicacy.
Coconut milk and vegetable stock form the base of this tasty soup, which is flavoured with a tangy and spicy paste of tamarind, chillies, lemongrass and onions.
Chunky pieces of cottag ....
Recipe #22541
Laksa Soup – Vegetarian Malaysian Coconut Curry Soup
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Soya
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