This category has been viewed 12682 times
Healthy Indian Recipes > Antioxidant Rich Indian >
63 Antioxidant Indian recipes
Last Updated : Nov 16,2023
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
Mi ....
Recipe #41217
Mixed Vegetables in Palak Methi Gravy
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5701
20 Oct 20 
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39132
09 Feb 23
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39907
11 Aug 20
Flax Seed Crackers with Beetroot Dip ( Healthy Snack) by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
Recipe #39907
Flax Seed Crackers with Beetroot Dip ( Healthy Snack)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mixed Pulses with Vegetables by Tarla Dalal
mixed pulses with vegetables recipe |
masala mixed vegetable with pulses |
healthy mix kathol sabzi |
spicy mix beans vegetable is a daily fare
Indian sabzi thoug ....
Recipe #1394
Mixed Pulses with Vegetables
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5606
28 Apr 23
Spinach and Carrot Soup by Tarla Dalal
spinach and carrot soup recipe |
spinach and carrot soup with garlic |
Indian spinach carrot onion soup |
high fiber spinach soup | with 24 amazing images.
spinach and c ....
Recipe #5606
Spinach and Carrot Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Vegetable Bhuna Masala by Tarla Dalal
No reviews
vegetable bhuna masala recipe |
restaurant style veg bhuna masala |
healthy veg bhuna masala | with 42 amazing images.
vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Recipe #42542
Vegetable Bhuna Masala
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Oats Mooli Roti, Zero Oil Oats Mooli Roti by Tarla Dalal
No reviews
Think
breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Recipe #22221
Oats Mooli Roti, Zero Oil Oats Mooli Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42540
Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #1410
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #36285
Char Grilled Aubergine and Sweet Peppers Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 15154
12 Dec 20
Cabbage Paratha by kamalacute
No reviews
cabbage paratha recipe |
patta gobhi paratha |
Indian style cabbage paratha without stuffing |
healthy cabbage paratha | with 22 amazing images.
cabbage paratha recipe< ....
Recipe #15154
Cabbage Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.