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Healthy Indian Recipes > Antioxidant Rich Indian >
63 Antioxidant Indian recipes
Last Updated : Nov 16,2023
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
Recipe# 39593
10 Sep 23 
Coloured Capsicum and Paneer Sabzi by Tarla Dalal
capsicum paneer sabzi recipe |
dry tomato capsicum paneer sabzi |
Thiamine rich healthy sabzi | with 10 images.
capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Recipe #39593
Coloured Capsicum and Paneer Sabzi
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Jowar Aur Pudina ki Roti by Tarla Dalal
jowar aur pudina ki roti recipe |
jowar pyaz pudina paratha |
jowar mint roti |
healthy pudina jowar bhakri | with 19 amazing images.
jowar aur pudina ki roti recipe
Recipe #1983
Jowar Aur Pudina ki Roti
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Recipe# 7467
04 Jan 21
Methi and Moong Sprouts Wrap by Tarla Dalal
methi and moong sprouts wrap recipe |
sprouted moong wrap |
sprouted moong roll for weight loss |
healthy Indian wrap for diabetes | with 44 amazing images.
methi and m ....
Recipe #7467
Methi and Moong Sprouts Wrap
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Oats and Cabbage Roti by Tarla Dalal
oats cabbage roti recipe |
oats cabbage paratha |
healthy oats and wheat roti for weight loss | with 31 amazing images.
Treat your heart and palate to a delectable meal of
oats and cabbage roti
Recipe #40321
Oats and Cabbage Roti
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Soya ki Sabzi by Tarla Dalal
Soya chunks masala recipe |
soya ki sabzi |
soya chunks curry | with 34 amazing images.
soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Recipe #3098
Soya ki Sabzi
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Recipe #41214
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
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Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Recipe #40899
Roasted Mushroom and Coloured Capsicum Salad
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Beans and Cream Cheese Potatoes by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Recipe #1885
Beans and Cream Cheese Potatoes
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Healthy Guava Snack by Tarla Dalal
healthy guava snack recipe |
guava with salt and chilli powder |
chilli and salt seasoned guava bites |
guava with salt - healthy snack for weight loss |
benefits of guava< ....
Recipe #42258
Healthy Guava Snack
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Recipe #40637
Horlicks Oats and Vegetable Pancakes
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Suva Palak Methi Subzi by Tarla Dalal
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump them into a delicious dish like this to top up on nutrients like
iron,
folic acid and
Recipe #42634
Suva Palak Methi Subzi
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Green Pea and Basil Soup by Tarla Dalal
green pea and basil soup recipe |
pea basil Indian soup |
low salt green pea and basil soup |
Green pea and basil soup, specially crafted for those on low-salt diets | with 20 amazing ....
Recipe #22311
Green Pea and Basil Soup
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Recipe #42549
Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra
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Recipe# 4611
24 Sep 22
Recipe #4611
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
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Recipe# 37297
15 Jun 22
Palak Raita Or How To Make Spinach Raita Recipe by Tarla Dalal
palak raita recipe |
spinach raita |
healthy palak raita | with 9 amazing images.
This smashingly tasty
palak raita recipe is a simple spinach raita made from palak, curds, green chillies, ....
Recipe #37297
Palak Raita Or How To Make Spinach Raita Recipe
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Grilled Zucchini Recipe by Tarla Dalal
grilled zucchini recipe |
Indian style grilled zucchini |
easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Recipe #42226
Grilled Zucchini Recipe
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Fresh Ginger Pickle by Tarla Dalal
fresh ginger pickle recipe |
quick Indian style ginger pickle |
3 ingredient ginger pickle - winter recipe |
homemade adrak ka achar |
healthy ginger pickle | with 7 ....
Recipe #5012
Fresh Ginger Pickle
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Quinoa Oats Pancake, Ibs Recipe by Tarla Dalal
quinoa oats pancakes recipe |
quinoa oats vegetable pancakes for Irritable bowel syndrome |
healthy quinoa vegetable Indian pancake | with 25 amazing images.
quinoa oats pancakes recipe is ....
Recipe #41520
Quinoa Oats Pancake, Ibs Recipe
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Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Recipe #35074
Khumbh Palak
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Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
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Mixed Sprouts and Palak Subzi by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay!
In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Recipe #41219
Mixed Sprouts and Palak Subzi
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Soya
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