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High Protein recipes





Protein is one such nutrient that we usually take for granted, assuming that it will automatically come from one or the other ingredients we consume!

However, we need to understand that not only do we need proteins throughout our life, we also need it in varying quantities, depending on the stage we are in. The special requirements of proteins at different stages of our life, depend upon its functions during every age, may it be childhood, old age, or pregnancy. Proteins are critical for a variety of tasks, right from the formation of new cells, strong bones, haemoglobin, to managing the wear-and-tear of body cells, etc.

While it is generally acknowledged that non-vegetarian foods are the richest sources of proteins, there is no reason for vegetarians to worry, as there are a number of vegetarian foods such as milk and milk products, pulses, nuts, sprouts, soya and its products, a few veggies that are rich in protein etc. All we need to do is combine them in the right ways.

This section includes an array of well-planned recipes that combine almost all the vegetarian sources of protein – and all the recipes provide a good amount of protein per serving. What is more, the ingredients are combined in such a way that the synergy between them improves the protein quality. The recipes such as Coconut and Paneer Puranpoli, Paneer Corn Korma, Buckwheat and Sprouts Khichidi are proof of the extensive research that has gone into this section. Make these innovative recipes, and include them in your daily meals to get all the proteins you require!

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Recipe# 41117
21 Mar 17

 
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
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Recipe# 22442
21 Jul 16

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Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 41121
09 Sep 16

 
Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Recipe# 5645
29 Dec 14

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Moong Dal and Paneer Chila ( Healthy Snacks) by Tarla Dalal
Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!
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Recipe# 3508
20 Aug 11

 
Green Pea Pancakes by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
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Recipe# 33776
11 Aug 16

 
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
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Recipe# 39895
14 Mar 15

 
Moong Dal and Cauliflower Greens Appe by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
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Recipe# 3510
20 Aug 11

 
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
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Recipe# 33457
01 Jan 01

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Chickoo and Nut Milkshake 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
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Recipe# 607
23 Nov 14

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Kadhi ( Gujarati Recipe) 
by Tarla Dalal
Kadhi is inseparable from gujarati cuisine. It is basically a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. This simple dish requires tact and perfection, which comes from practice. Remember never ....
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Recipe# 4813
14 Jun 14

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Lentil and Spinach Soup ( Calcium Rich) by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
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Recipe# 22155
23 Mar 13

 
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 3472
20 Aug 11

 
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
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Recipe# 40109
24 Apr 15

 
Pre-workout Smoothie For Runners and Triathletes by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
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