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63 Antioxidant Indian recipes
Last Updated : Nov 16,2023
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
Oats and Cabbage Roti by Tarla Dalal
oats cabbage roti recipe |
oats cabbage paratha |
healthy oats and wheat roti for weight loss | with 31 amazing images.
Treat your heart and palate to a delectable meal of
oats and cabbage roti
Recipe #40321
Oats and Cabbage Roti
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Green Pea and Basil Soup by Tarla Dalal
green pea and basil soup recipe |
pea basil Indian soup |
low salt green pea and basil soup |
Green pea and basil soup, specially crafted for those on low-salt diets | with 20 amazing ....
Recipe #22311
Green Pea and Basil Soup
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Recipe# 39593
10 Sep 23
Coloured Capsicum and Paneer Sabzi by Tarla Dalal
capsicum paneer sabzi recipe |
dry tomato capsicum paneer sabzi |
Thiamine rich healthy sabzi | with 10 images.
capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Recipe #39593
Coloured Capsicum and Paneer Sabzi
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Soya ki Sabzi by Tarla Dalal
Soya chunks masala recipe |
soya ki sabzi |
soya chunks curry | with 34 amazing images.
soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Recipe #3098
Soya ki Sabzi
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Quinoa Oats Pancake, Ibs Recipe by Tarla Dalal
quinoa oats pancakes recipe |
quinoa oats vegetable pancakes for Irritable bowel syndrome |
healthy quinoa vegetable Indian pancake | with 25 amazing images.
quinoa oats pancakes recipe is ....
Recipe #41520
Quinoa Oats Pancake, Ibs Recipe
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Pumpkin Dry Vegetable by Tarla Dalal
healthy kaddu ki sabzi recipe |
kaddu ki sookhi sabzi |
bhoplya chi bhaji |
Indian style pumpkin sabzi | with 36 amazing images.
healthy kaddu ki sabzi recipe is ....
Recipe #22215
Pumpkin Dry Vegetable
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Recipe# 5606
28 Apr 23
Spinach and Carrot Soup by Tarla Dalal
spinach and carrot soup recipe |
spinach and carrot soup with garlic |
Indian spinach carrot onion soup |
high fiber spinach soup | with 24 amazing images.
spinach and c ....
Recipe #5606
Spinach and Carrot Soup
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Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Recipe# 39132
09 Feb 23
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
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Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Recipe# 4639
10 Jan 23
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
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Recipe #42324
Amla Juice, How To Make Amla Juice, Gooseberry Juice
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Vegetable Bhuna Masala by Tarla Dalal
No reviews
vegetable bhuna masala recipe |
restaurant style veg bhuna masala |
healthy veg bhuna masala | with 42 amazing images.
vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Recipe #42542
Vegetable Bhuna Masala
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Grilled Zucchini Recipe by Tarla Dalal
grilled zucchini recipe |
Indian style grilled zucchini |
easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Recipe #42226
Grilled Zucchini Recipe
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Cabbage, Carrot and Lettuce Salad by Tarla Dalal
cabbage carrot and lettuce salad recipe |
simple and easy cabbage lettuce salad |
healthy cabbage carrot salad for weight loss |
Indian cabbage carrot salad benefits | with 14 amazing images.
....
Recipe #7442
Cabbage, Carrot and Lettuce Salad
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Recipe# 4611
24 Sep 22
Recipe #4611
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Grilled Broccoli Recipe by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being ri ....
Recipe #42228
Grilled Broccoli Recipe
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Recipe# 37297
15 Jun 22
Palak Raita Or How To Make Spinach Raita Recipe by Tarla Dalal
palak raita recipe |
spinach raita |
healthy palak raita | with 9 amazing images.
This smashingly tasty
palak raita recipe is a simple spinach raita made from palak, curds, green chillies, ....
Recipe #37297
Palak Raita Or How To Make Spinach Raita Recipe
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Apple and Walnut Kheer by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Recipe #38919
Apple and Walnut Kheer
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Recipe# 35094
29 Mar 22
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
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Soya
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