Three-in-one Rice
by Tarla Dalal
Added to 211 cookbooks
This recipe has been viewed 74477 times
Tangy orange-coloured rice with accents of tomatoes and carrots; fresh green-coloured, coriander flavoured rice interspersed with juicy green peas; and soothing white rice tinged with shahjeera and loaded with paneer – are all assembled fantastically in an oven-safe bowl and baked till the aroma fills the whole house! Three-in-one rice is sure to bring every one to the table even before you call them.
For the orange rice- Combine the tomatoes and 2 tbsp of water in a deep non-stick kadhai and cook on a medium flame for 5 to 7 minutes or till the tomatoes are soft. Keep aside to cool slightly.
- Blend the tomatoes in a blender to a smooth pulp and then strain it using a strainer. Keep aside.
- Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the carrots and sauté on a medium flame for 1 more minute.
- Add the prepared tomato pulp, green chillies, sugar and salt, mix well and cook on a medium flame for 2 minutes.
- Add the rice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
For the white rice- Heat the ghee in a broad non-stick pan and add the caraway seeds.
- When the seeds crackle, add the green chillies and sauté on a medium flame for 30 seconds.
- Add the rice and paneer, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
For the green rice- Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the green paste and again sauté on a medium flame for 1 to 2 minutes.
- Add the rice, green peas and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
How to proceed- Grease a microwave safe baking bowl with oil, spread the green rice evenly over it using the back of a spoon.
- Then put the white rice and spread it evenly using the back of a spoon.
- Finally put the orange rice and spread it evenly using the back of a spoon.
- Pour the milk evenly over it, cover with a lid and bake in a pre-heated oven at 180ºc (360ºf) for 15 to 20 minutes or microwave on high for 5 to 7 minutes.
- Just before serving, turn upside down on a big serving plate.
- Serve immediately.
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Accompaniments
Nutrient values per serving
| Energy | 215 cal |
| Protein | 4 g |
| Carbohydrates | 29.3 g |
| Fiber | 2.6 g |
| Fat | 9 g |
| Cholesterol | 0 mg |
| Vitamin A | 443.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 10.5 mg |
| Folic Acid | 10.9 mcg |
| Calcium | 68.2 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.1 mg |
| Potassium | 66.8 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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