Sopa De Milho Verde (Green Corn Soup)
by Tarla Dalal
Added to 59 cookbooks
This recipe has been viewed 28017 times
Mexicans have used their popular 'corn' to make a mild corn soup flavoured with green onions.
Method- Put the corn, milk and green onions in a mixer and blend into a smooth puree.
- Heat the butter and fry the flour for 1/2 minute.
- Add the corn mixture, 2 cups of water and salt and pepper and cook for 4 to 5 minutes.
- Serve hot.
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Nutrient values per
| Energy | 145 cal |
| Protein | 4.8 g |
| Carbohydrates | 16 g |
| Fiber | 1.3 g |
| Fat | 6 g |
| Cholesterol | 0 mg |
| Vitamin A | 205.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 6.1 mg |
| Folic Acid | 15.1 mcg |
| Calcium | 147.2 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 32.2 mg |
| Potassium | 156 mg |
| Zinc | 0.2 mg |
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