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51 अखरोट क्या है, इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी, Walnuts in Hindi recipes

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Recipes using  walnuts
Recipes using walnuts - Read in English
અખરોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using walnuts in Gujarati)

47 अखरोट रेसिपी | अखरोट के व्यंजन | अखरोट रेसिपीओ का संग्रह | walnuts, akhrot Recipes in Hindi | Indian Recipes using walnuts, akhrot in Hindi |

47 अखरोट रेसिपी | अखरोट के व्यंजन | अखरोट रेसिपीओ का संग्रह | walnuts, akhrot Recipes in Hindi | Indian Recipes using walnuts, akhrot in Hindi. अखरोट का उपयोग कर भारतीय डेसर्ट | Indian desserts using walnuts |

1. मीठा पसंद करने वालों के लिए खास व्यंजन, यह ओट्स लड्डू, ओट्स, गुड़ और मेवे के पौष्टिक मेल से बने हैं। आपको गुड़ का तेज़ स्वाद, ओट्सपाउडर का अनाज जैसा स्वाद और मेवों का करारापन ज़रुर पसंद आएगा। 

ओट्स लड्डू रेसिपी | ओट्स एण्ड मिक्स्ड नट्स लड्डू | हेल्दी ओट्स लड्डू | - Oats and Mixed Nuts Ladoo ( Healthy Laddu)ओट्स लड्डू रेसिपी | ओट्स एण्ड मिक्स्ड नट्स लड्डू | - Oats and Mixed Nuts Ladoo ( Healthy Laddu)

2. अंजीर एण्ड मिक्स्ड नट बर्फी : एक मिनट में बर्फी, और वह भी बेहद पौष्टिक? यह एक ऐसी ही है! अंजीर एण्ड मिक्स्ड नट बर्फी, जैसा इसका नाम है, अंजीर, मेवे और तिल जैसे लौहतत्व भरपुर और स्वादभरी सामग्री का मेल है।

अंजीर एण्ड मिक्स्ड नट बर्फी - Anjeer and Mixed Nut Barfiअंजीर एण्ड मिक्स्ड नट बर्फी - Anjeer and Mixed Nut Barfi

3. अखरोट का शीरा : आपने आज तक रवा से बना हुआ या फिर किसी और आटे बनाया हुआ शिरा चखा होगा। लेकिन यह अखरोट से बनने वाला अनोखा है। इसकी बनावट और स्वाद दोनों सचमुच ही दिलचस्प है। बस एक चमम्च भर अकरोट का शीरा आपकी डीश में रखिए और इसका आनंद लीजिए। 

अखरोट का शीरा की रेसिपी - Walnut Sheeraअखरोट का शीरा की रेसिपी - Walnut Sheera

4. चॉकलेट अखरोट फज : फज़ का नाम सुनते ही उसकी चबाने वाली बनावट और शाही स्वाद याद आ जाता है, जिससे लार टपकने लगती है। यह चॉकलेट अखरोट फज़ आपकी अपेक्षाओं पर सुनिश्चित ही खरा उतरेगा। 

चॉकलेट वॉलनट फज रेसिपी | वॉलनट चॉकलेट फज । एगलेस चॉकलेट अखरोट फज | ३० मिनट में चॉकलेट फजचॉकलेट वॉलनट फज रेसिपी | वॉलनट चॉकलेट फज । एगलेस चॉकलेट अखरोट फज | ३० मिनट में चॉकलेट फज

अखरोट का उपयोग कर बच्चे के व्यंजनों | baby recipes using walnuts |

1. बच्चों के लिए अखरोट पनीर प्यूरी : ८ से ९ महीने तक बच्चा अखरोट के लिए तैयार हो जाता है और इसलिए बच्चों के लिए अखरोट पनीर प्यूरी जरूर खिलाएं! अखरोट मस्तिष्क के विकास को बढ़ावा देने के लिए प्रोटीन और ओमेगा -3 फैटी एसिड की एक अच्छी गुणवत्ता प्रदान करता है।

बच्चों के लिए अखरोट पनीर प्यूरी रेसिपी | शिशुओं के लिए पनीर प्यूरीबच्चों के लिए अखरोट पनीर प्यूरी रेसिपी | शिशुओं के लिए पनीर प्यूरी

अखरोट के फायदे, स्वास्थ्य विषयक (benefits of walnuts, akhrot in hindi)

एक दिन में एक मुट्ठी अखरोट खाने से अच्छे कोलेस्ट्रॉल (HDL) में वृद्धि होती है। अखरोट ओमेगा 3 फैटी एसिड से भरपूर होते हैं, जिसमें उच्च मात्रा में डी.एच.ए. (DHA) होता है, जो वयस्कों में सोचने की शक्ति में सुधार करता है और बच्चों के लिए दिमागी स्वास्थ्य के लिए उत्कृष्ट होता है। फोलेट और विटामिन बी 9 का एक अच्छा स्रोत होने के नाते, गर्भवती महिलाओं द्वारा रोजाना थोड़े अखरोट खाने से फोलिक एसिड के स्तर में बढ़ावा हो सकता है। चूंकि इसका ग्लाइसेमिक इंडेक्स कम है और यह फाइबर से भरे हुए होते हैं, इसलिए यह मधुमेह रोगियों के लिए एक भी अच्छा विकल्प है। अखरोट के विस्तृत लाभ पढें।

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