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9 तुरई क्या है, इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी, Turai in Hindi recipes

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Recipes using  ridge gourd
Recipes using ridge gourd - Read in English
તુરીયાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using ridge gourd in Gujarati)

7 तुरई रेसिपी | तुरई  रेसिपीज  | turai recipes in Hindi | ridge gourd recipes in Hindi |

तुरई रेसिपी | तुरई  रेसिपीज  | turai recipes in Hindi | ridge gourd recipes in Hindi |

तुरई का उपयोग करने वाली भारतीय सब्जियाँ | Indian vegetables using Turai in hindi |

1. तुरई सब्जी विद पॉपी सीड्स का स्वाद मेवेदार होता है और दिखने में यह बेहद अच्छी लगती है। हेल्दी तुरई सब्जी अपनी पसंद की गरमा गरम रोटी के साथ परोसें।

तुरई सब्जी विद पॉपी सीड्स | रिज गॉर्ड विद पॉपी सीड्स | हेल्दी तुरई सब्जी | - Ridge Gourd with Poppy Seeds

तुरई सब्जी विद पॉपी सीड्स | रिज गॉर्ड विद पॉपी सीड्स | हेल्दी तुरई सब्जी | - Ridge Gourd with Poppy Seeds

तुरई का उपयोग करके स्वस्थ भारतीय सब्जियां | healthy Indian vegetables using Turai in hindi |

1. तुरई की सब्जी : कुछ सब्ज़ीयाँ बेहद पौष्टिक होती हैं लेकिन आपके पास इन सब्ज़ीयों को अपने आहार में प्रयोग करने के तरीके कम होते हैं। तुरई इसका एक विशिष्ट उदाहरण है। हालांकि यह आहार तत्वों से भरपुर है, इसका प्रयोग बहुत कम किया जाता है क्योंकि यह मसल जाते हैं और इसका स्वाद भी फीका होता है। यह एक ऐसा व्यंजन है जो इस विचार को बदल देगा।

तुरई की सब्जी | मसालेवाली तुरई रेसिपी | पौष्टिक तोरई की सब्जी | - Masale Wali Turai, Turai ki Sabzi

तुरई की सब्जी | मसालेवाली तुरई रेसिपी | पौष्टिक तोरई की सब्जी | - Masale Wali Turai, Turai ki Sabzi

खट्टे टमाटर के पल्प और विभिन्न प्रकार के मसालों के साथ बनाया गया, यह मसालेवाली तोरई की सब्जी तक झटपट और आसानी से बनने वाली सब्ज़ी है जो आपके घरों में सबको ज़रुर पसंद आएगी!

तुरई से बनी चटनी | 

1. तुरई  की चटनी

तुरई की चटनी | रिज गार्ड चटनी | इडली और दोसा के लिए तुरई की चटनी | हेल्दी तोरई की चटनी | - Ridge Gourd Chutney

तुरई की चटनी | रिज गार्ड चटनी | इडली और दोसा के लिए तुरई की चटनी | हेल्दी तोरई की चटनी | - Ridge Gourd Chutney

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