16 ridge gourd recipes
43 ridge gourd recipes | Turai Indian recipes
ridge gourd recipes | Turai Indian recipes. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya in India is used in Chutney and Sabzis.
Indian vegetables using Turai, Ridge Gourd
Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.
Ridge Gourd Upkari
This Bengali-style ridge gourd amaranth shaag subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi.
Ridge Gourd and Amaranth Shaag Bhaja
The ever popular Gujarati sabzi made of 5 vegetables, panchkutyu shaak uses turai. The generous use of coriander, coconut and fenugreek-based muthia gives the subzi a pleasant green colour and traditional flavour typical of grandma’s cooking.
Panchkutyu Shaak
Ridge Gourd, Turai healthy recipes
Healthy turai Indian recipes. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich.
Ridge Gourd with Poppy Seeds
Looking for a nice low cal dal recipe which is heart friendly and diabetics friendly. Try the turai aur moong ki dal recipe where turai easily absorbs the flavour of yellow moong dal.
Turai Aur Moong ki Dal
For those who love spicy vegetables, try the masalewali turai recipe where turai is perked up with tomato pulp, onions and lots of spices.
Masalewali Turai
Benefits of Turai, Ridge Gourd
Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol.
A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd.
Enjoy our ridge gourd recipes | Turai Indian recipes below.
turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images.turiya … More..
Recipe# 175
06 December, 2024
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panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images.panchkutiyu shaak … More..
Recipe# 176
06 December, 2024
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Recipe# 791
06 December, 2024
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turai chutney recipe | ridge gourd chutney | South Indian turai chutney | Andhra style beerakaya chutney | … More..
Recipe# 3165
06 December, 2024
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turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 … More..
Recipe# 222
06 December, 2024
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Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering … More..
Recipe# 3546
06 December, 2024
calories per serving
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Not sure how to use up the remaining ridge gourd lying in your fridge? Make some delicious dal … More..
Recipe# 633
06 December, 2024
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ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | … More..
Recipe# 4968
06 December, 2024
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ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | … More..
Recipe# 5521
06 December, 2024
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Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where … More..
Recipe# 5557
06 December, 2024
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Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with … More..
Recipe# 6195
06 December, 2024
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turai pulao recipe | dodkyacha bhaat | ridge gourd rice in a pressure cooker | with 29 amazing … More..
Recipe# 6197
06 December, 2024
calories per serving
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
Recipe# 7397
06 December, 2024
calories per serving
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger … More..
Recipe# 3245
09 December, 2024
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turiya patra sabzi | Gujarati turiya patra nu shaak | healthy ridge gourd vegetable | with 25 amazing … More..
Recipe# 1795
21 December, 2024
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masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | … More..
Recipe# 3950
19 February, 2025
calories per serving
calories per serving
turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images.turiya … More..
calories per serving
panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images.panchkutiyu shaak … More..
calories per serving
turai chutney recipe | ridge gourd chutney | South Indian turai chutney | Andhra style beerakaya chutney | … More..
calories per serving
turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 … More..
calories per serving
Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering … More..
calories per serving
Not sure how to use up the remaining ridge gourd lying in your fridge? Make some delicious dal … More..
calories per serving
ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | … More..
calories per serving
ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | … More..
calories per serving
Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where … More..
calories per serving
Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with … More..
calories per serving
turai pulao recipe | dodkyacha bhaat | ridge gourd rice in a pressure cooker | with 29 amazing … More..
calories per serving
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
calories per serving
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger … More..
calories per serving
turiya patra sabzi | Gujarati turiya patra nu shaak | healthy ridge gourd vegetable | with 25 amazing … More..
calories per serving
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | … More..
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