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Valval
Tarla Dalal
06 December, 2024
Table of Content
Valval recipe - How to make Valval
Tags
Preparation Time
None Mins
Cooking Time
18 Mins
Total Time
18 Mins
Makes
4 null
Ingredients
None
50 gms bottle gourd (doodhi / lauki)
50 gms red pumpkin (bhopla / kaddu)
50 gms ridge gourd (turai)
50 gms green peas
6 to 7 french beans
1 carrot
45659 large sized coconut
2 to 3 green chilli slit
2 to 3 curry leaves (kadi patta)
1/2 tsp cumin seeds (jeera)
1/2 tbsp plain flour (maida)
1/2 tsp ghee
1/2 tbsp sugar
salt to taste
Method
- Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
- Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
- Mix the coconut milk and the plain flour very well.
- Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
- Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
- When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.
Tips
Serve hot.
Valval recipe with step by step photos
Nutrient values (Abbrv)per plate
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The Nutrient info is complete
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