Added to 47 cookbooks
This recipe has been viewed 25915 times
Method- Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
- Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
- Mix the coconut milk and the plain flour very well.
- Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
- Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
- When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.
Other Related Recipes
Accompaniments
Nutrient values per
| Energy | 158 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.1 g |
| Fiber | 6.2 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 503 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 11.3 mcg |
| Calcium | 33.1 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 11.4 mg |
| Potassium | 77.2 mg |
| Zinc | 0.2 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe