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Ridge Gourd Upkari

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Tarla Dalal

 06 December, 2024

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Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. In this recipe, you will discover how to quickly and easily prepare Ridge Gourd Upkari. Ensure that the mustard seeds splutter well when you temper them, as that will bring out the full aroma and flavour of these magical little seeds. Serve the upkari hot and fresh with sambhar rice or rotis.
Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

3 servings

Ingredients

Method

  1. Heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the dry red chillies, green chillies, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
  3. Add the onions and sauté on a medium flame for 1 minute.
  4. Add the turai, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
  5. Add the coconut and turmeric powder, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately.

Ridge Gourd Upkari recipe with step by step photos

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Your Rating*

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Madhu

March 13, 2025, midnight

Easy to make for everyday recipe with readily available ingredients.

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shreya_the foodie

March 13, 2025, midnight

Turai tastes great in this lovely recipe.

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Archana M

March 13, 2025, midnight

Ridge guourd upkari, this sabzi is really tasty, with a spicy and nutty coconut taste. Best served with rotis or dal rice.

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Foodie#451593

March 13, 2025, midnight

very nice and tasty

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Foodie #679283

March 13, 2025, midnight

Loved it. So easy, delicious, home style cooking.

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Martha Meaney

March 13, 2025, midnight

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