145 quick cooking rolled oats recipes
Table of Content
280 quick cooking rolled oats recipes | Indian recipes using oats |
quick cooking rolled oats recipes | Indian recipes using oats |
Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:
Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.
Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.
Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.
Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |
Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |
Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.
Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!
-12205.webp)
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
Recipe# 5075
06 December, 2024
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
Recipe# 6445
06 December, 2024
calories per serving
-13850.webp)
The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..
Recipe# 583
06 December, 2024
calories per serving
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style … More..
Recipe# 6366
06 December, 2024
calories per serving
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..
Recipe# 7792
06 December, 2024
calories per serving
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..
Recipe# 3980
06 December, 2024
calories per serving
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
Recipe# 3977
06 December, 2024
calories per serving
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..
Recipe# 4284
06 December, 2024
calories per serving
-10779.webp)
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..
Recipe# 5060
06 December, 2024
calories per serving
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
Recipe# 5565
06 December, 2024
calories per serving
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
Recipe# 6447
06 December, 2024
calories per serving
ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..
Recipe# 6125
06 December, 2024
calories per serving
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..
Recipe# 7791
06 December, 2024
calories per serving
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..
Recipe# 3754
06 December, 2024
calories per serving
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
Recipe# 3747
06 December, 2024
calories per serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
Recipe# 4305
06 December, 2024
calories per serving
-15490.webp)
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..
Recipe# 5635
06 December, 2024
calories per serving
-10538.webp)
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..
Recipe# 713
06 December, 2024
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
06 December, 2024
calories per serving
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..
Recipe# 6313
06 December, 2024
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
Recipe# 7492
06 December, 2024
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
Recipe# 2998
06 December, 2024
calories per serving
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..
Recipe# 2977
06 December, 2024
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
Recipe# 6133
06 December, 2024
calories per serving
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of … More..
Recipe# 6824
06 December, 2024
calories per serving
Recipe# 7876
06 December, 2024
calories per serving
oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..
Recipe# 5984
06 December, 2024
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
Recipe# 1338
06 December, 2024
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
Recipe# 7495
06 December, 2024
calories per serving
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..
Recipe# 2093
06 December, 2024
calories per serving
calories per serving
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
calories per serving
The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..
calories per serving
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style … More..
calories per serving
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..
calories per serving
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..
calories per serving
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
calories per serving
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..
calories per serving
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..
calories per serving
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
calories per serving
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
calories per serving
ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..
calories per serving
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..
calories per serving
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..
calories per serving
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
calories per serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
calories per serving
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..
calories per serving
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
calories per serving
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
calories per serving
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of … More..
calories per serving
oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..
Related Glossary
.webp)
.webp)
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 99 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
