29 mung recipes
Table of Content
mung recipes | 302 Indian moong, green gram recipes
Mung recipe collection. Moong, also called Mung or whole green gram, is a type of legume that grows predominantly in Southeast Asia, especially India, and hence is a very big part of the Indian cuisine and food practices. It is used in many different ways whether boiled, sprouted, raw or mashed and in many different varieties of dishes like salads, soups and of course, subzis.
Moong beans can either be cooked by boiling them in a pot of water or by pressure cooking them. They also have to be soaked for at least 2-3 hours before cooking them. Due to the versatility and availability of the bean in south and Southeast Asia, it is a staple in almost every household. Hence such a wide variety of moong recipes are available.
Whole Moong Recipes used to make snacks
There is a variety of snacks that can be made with whole moong that can even be fun for the kids to eat. Add boiled moong to a mix of boiled aloo, some cheese, masalas and toast it between breads, then you have yourself a delicious Cheese Aloo Moong Toast, made within a few minutes and with just a little planning ahead.
cheese aloo toast recipe | cheese aloo moong toast | cheese aloo moong sandwich made with sandwich toaster
If and when you're craving your favorite aloo tikki but don’t want to eat unhealthy, go for the Moong Sprouts and Spring Onion Tikki as the perfect replacement. They are easy to make moong recipe and packed with flavors of spring onion and garlic which make them the perfect snack, healthy AND tasty!
There is a time in every parent's life where their kids refuse to eat healthy food. The trick is to make the food appear delicious looking so that they eat it. Methi and Moong Sprouts Wrap does exactly that. Instead of serving the food as plain roti-subzi, the subzi is rolled in rotis so it is fun to eat. Moong can also be used to make the all-time favorite Gujarati snack, dhoklas. Sprouts dhoklas are a vibrant green in color and truly shows the versatility of this bean.
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach
Mung recipes in Main Course Dishes
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi
Other very innovative moong recipes include using moong in Pav Bhaji. With loads of veggies, sprouts and the ever favorite pav bhaji masala, this is our new favorite recipe for pav bhaji!
Moong is also one of the main ingredients in the street food special, Misal Pav, along with white peas and chawli beans. Speaking of street food, another very famous dish found in Maharashtra is Moong Chaat, where sprouted moong is sautéed with spices, onions and tomatoes and served hot.
misal pav | maharashtrian misal pav | homemade misal pav
One of the most famous dishes of the south is Pesarattu, is a dosa made with whole moong and flavored with ginger, onion and green chillies and cooked on tava till crisp.
pesarattu recipe | green moong dosa | Andhra style pesarattu dosa
You can even make a variation in this and make a Stuffed Moong Sprouts Dosa. In case you are craving something with rice, you can always whip up a Moong Khichdi or a Sprouted Moong Methi Pulao.
Mung Recipes for Soups and Dals
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup
As an Indian, dal is an essential in our household like every other Indian home. There are a lot of moong recipes that make use of moong in dal form. Dals made with moong are healthy and flavorful and are definitely enjoyed by all. Whether it is the Panchratni Dal, which as the name suggests is made with 5 different types of pulses or just Moong Dal with Spinach, it is always a crowd pleaser.
If not dal, there are a few soups you can make as well like the Moong Soup with Paneer, a simple concoction of boiled, blended and strained moong with paneer or a Garlicky Moong Sprouts Soup with Spinach.
Moong Recipes for Sabzi
There are a lot of subzis that can be made with whole moong.
If you want something Gujarati, Mixed Kathol, a subzi made with various Pulses, is the way to go or if you want a classic, there is always Sukha Moong, a dry subzi with only moong and spices.
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak
For a more Maharashtrian dish, there is Matha Chi Bhaji, a subzi made with moong and flavorful amaranth leaves. Another exotic way to eat moong is to eat it as a korma which is spiced up with tangy tomatoes and a cashew paste in a recipe called Moong Sprouts Korma.
Benefits of Mung, Moong, Whole green gram, Mung beans
Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. Lentils and beans are Antioxidants which are known to reduce blood pressure. See detailed benefits of moong.
We hope you enjoy our Moong Recipes Collection of 200 recipes.
sukha moong recipe | Gujarati dry moong | healthy sukha mung | dry whole mung sabzi | with … More..
Recipe# 6681
16 September, 2024
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khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in … More..
Recipe# 1811
06 December, 2024
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raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with 53 amazing images.Rajasthani shahi … More..
Recipe# 7734
06 December, 2024
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Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..
Recipe# 6780
06 December, 2024
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bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy … More..
Recipe# 6084
06 December, 2024
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moong sprouts and rice tikki recipe | leftover rice tikki | sprouts and rice cutlet | with 25 … More..
Recipe# 6065
06 December, 2024
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whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe … More..
Recipe# 5651
06 December, 2024
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moong osaman recipe | healthy green moong osaman | Gujarati style osaman | with 35 amazing images. Gujarati … More..
Recipe# 5351
06 December, 2024
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Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..
Recipe# 5331
06 December, 2024
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-10893.webp)
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..
Recipe# 5256
06 December, 2024
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Shahjahani khichdi recipe | Mughlai Shahjahani khichdi | whole green moong khichdi | moong ki khichdi | with … More..
Recipe# 4726
06 December, 2024
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panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
Recipe# 4389
06 December, 2024
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As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
Recipe# 4033
06 December, 2024
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A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
Recipe# 3785
06 December, 2024
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Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as … More..
Recipe# 3662
06 December, 2024
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Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..
Recipe# 635
06 December, 2024
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mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. … More..
Recipe# 3274
06 December, 2024
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-10206.webp)
Here is a fantastic porridge of sprouted cereals and pulses, sweetened naturally with mashed banana! Toasting the sprouts … More..
Recipe# 3040
06 December, 2024
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pesarattu recipe | green moong dosa | Andhra style pesarattu dosa | with 24 amazing images.Pesaratttu is an … More..
Recipe# 191
06 December, 2024
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Recipe# 2251
06 December, 2024
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Recipe# 2133
06 December, 2024
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Recipe# 823
06 December, 2024
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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.mixed … More..
Recipe# 178
06 December, 2024
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moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian … More..
Recipe# 171
06 December, 2024
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green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with 32 amazing images.Simple … More..
Recipe# 4113
08 January, 2025
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how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
21 January, 2025
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cheese aloo toast recipe | cheese aloo moong toast | cheese aloo moong sandwich made with sandwich toaster … More..
Recipe# 7568
19 February, 2025
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moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing … More..
Recipe# 3976
27 February, 2025
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moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy … More..
Recipe# 5046
10 March, 2025
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sukha moong recipe | Gujarati dry moong | healthy sukha mung | dry whole mung sabzi | with … More..
calories per serving
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in … More..
calories per serving
raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with 53 amazing images.Rajasthani shahi … More..
calories per serving
Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..
calories per serving
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy … More..
calories per serving
moong sprouts and rice tikki recipe | leftover rice tikki | sprouts and rice cutlet | with 25 … More..
calories per serving
whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe … More..
calories per serving
moong osaman recipe | healthy green moong osaman | Gujarati style osaman | with 35 amazing images. Gujarati … More..
calories per serving
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..
calories per serving
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..
calories per serving
Shahjahani khichdi recipe | Mughlai Shahjahani khichdi | whole green moong khichdi | moong ki khichdi | with … More..
calories per serving
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
calories per serving
As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
calories per serving
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as … More..
calories per serving
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..
calories per serving
mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. … More..
calories per serving
Here is a fantastic porridge of sprouted cereals and pulses, sweetened naturally with mashed banana! Toasting the sprouts … More..
calories per serving
pesarattu recipe | green moong dosa | Andhra style pesarattu dosa | with 24 amazing images.Pesaratttu is an … More..
calories per serving
Sprouted Pulses recipe - How to make Sprouted Pulses More..
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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.mixed … More..
calories per serving
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian … More..
calories per serving
green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with 32 amazing images.Simple … More..
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
calories per serving
cheese aloo toast recipe | cheese aloo moong toast | cheese aloo moong sandwich made with sandwich toaster … More..
calories per serving
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing … More..
calories per serving
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy … More..
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