53 guava recipes | Indian guava, peru recipes

guava recipes | Indian guava recipes. Guava is a magical fruit when it comes to building immunity due to its enormous vitamin C content. Scientifically named as ‘Psidium guajava’, it’s a round to oval fruit with green skin and white or pink flesh with many small edible seeds. The skin is thick or thin depending on the variety. 

Guava Sorbet

It has its own unique smell and sweet to tart in taste. The interesting part of this fruit is that it can be enjoyed as a whole, along with its seeds. Some people enjoy this fruit when it’s a bit raw and crisp to bite into, while some enjoy this fruit when its fully ripened and soft. The choice is yours, but devour the seeds for sure. Many discard the seeds due to dental problems. 

Guava Mojito

Guavas are native to South America and Mexico, though they are also grown in other Asian countries like India, Malaysia, Vietnam and China. It is said that guava is one fruit which is usually grown free of pesticides. So this is one more reason to opt for it. 

Indian Chutney using Guava

On days you want to try something unique, try the easy and quick Guava Chutney. Never heard of it right? Try it and you are sure to share this healthy recipe with your friends. Avoid the ½ tsp sugar if you wish to and don’t miss out on adding a handful of mint leaves, as they are the taste enhancers of this recipe.

Guava Chutney, Amrood Chutney, Spicy Peru Chutney

Indian Snacks using Guava

Healthy Guava Snack is the best to turn to at any time of the day. Always have unpeeled guava, as much of the fiber always lies just beneath the skin. The snack is nothing but guava with some chilli powder and salt sprinkled on it.

The Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike!

 Healthy Guava Snack

Guava is in season, and the Christmas spirit is in the air. This means its time to make Guava Cheese! A famous sweet made during Christmas time, the Guava Cheese is much-loved by kids and adults because it has a fabulously fruity flavour with a mild lemony tinge! It takes a little time to make but is completely worth the effort. 

Guava Cheese

Guava Drinks

Cook your guava, blend and add a bit of honey to make a guava drink which is great to treat constipation as its high in fibre. Perfect for a healthy snack. A good variation for non alcoholic drinkers is the guava mojito made with gauva and sprite and is a great cocktail party drink.

Guava with coconut milk and vanilla ice-cream make a yummy gauva smoothie. 

Guava Drink, Peru Drink

Other Names of Guava in Indian languages

Benefits of Guava

Guava : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough.

They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly.

Guava and Pomegranate Drink, Peru Aur Anar ka Drink

The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava. 

Enjoy our guava recipes | Indian peru recipes below.