How many calories does one glass Guava Mojito have?

One glass Guava Mojito gives 103 calories. Out of which carbohydrates comprise 87 calories, proteins account for 6 calories and remaining calories come from fat which is 9 calories.  One glass Guava Mojito provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Guava Mojito recipe. Mojito is a traditional Cuban cocktail made of peppy ingredients like lime juice, soda and mint. This cheery mocktail is a variant that combines guava cubes with sprite and lemon juice. The Guava Mojito has a fascinating texture and a tantalising tingle, accentuated by the addition of black salt. It is a sure case of love at first sip!

Is Guava Mojito healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Guava : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava. 

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Guava Mojito  ?

No, this recipe is not good for diabetics, heart and weight loss. There is a half cup of sugar used in this recipe and that is really not worth it. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Healthy Indian Drinks options instead of sugar laden drinks

Healthy Indian drinks to choose from tulsi tea recipe, masala chaas, low fat chaas recipe and neem juice.

Tulsi Tea

Can healthy individuals have Guava Mojito ?

No, too much sugar used. Say NO to sugar.

Guava Mojito is high in 

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 103 calories that come from Guava Mojito?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.