This category has been viewed 26791 times

 Healthy Indian Recipes > Vitamin A Rich, Beta Carotene, Retinol > 
50

Vitamin A Rich Healthy Eyes recipes


Last Updated : Oct 08,2024



स्वस्थ आँखों के लिए विटामिन ए से भरपूर - हिन्दी में पढ़ें (Vitamin A Rich Healthy Eyes recipes in Hindi)
તંદુરસ્ત આંખો માટે વિટામિન એ સમૃદ્ધ - ગુજરાતી માં વાંચો (Vitamin A Rich Healthy Eyes recipes in Gujarati)

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes |

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes. Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Your eyes are the windows to the world. The overuse of gadgets and laptops reinforces the importance of eye health.

Good eye health begins with diet. Along with protein, vitamin A plays a key role in good vision. These nutrients help to reduce dryness of eyes and prevent or delay the onset of other age related diseases like cataract and glaucoma. 

Top 11 Vitamin A Rich Foods for Healthy Vision

A sure way of getting adequate amounts of this vitamin is consuming fruits and veggies mainly the one which are yellow-oranage in colour along with a few greens. These act as anioxidant and have anti-inflammatory properties which help improve eye health and vision. 

  1. Carrots
  2. Papaya
  3. Mango
  4. Red capsicum
  5. Peach
  6. Tomatoes
  7. Orange
  8. Spinach
  9. Kale
  10. Broccoli
  11. Lettuce

Of course you don’t have to worry about how to cook using each of these ingredients…. Just flip through the recipes for healthy eyes in this section to learn and widen your culinary skills.

Top 10 Vitamin A Rich Recipes for Healthy Eyes

Get your share of antioxidant vitamin A from these recipes and enjoy bright vision for life!

1. An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acidvitamin CVitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.

broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |

2. Capsicum in Indian style red capsicum soup contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.

Pregnant women, women with PCOS and those aiming to lose weight can include this roasted bell pepper soup in their meals. With just 10.7g of carbs, it suits those chalking down a low carb menu too!

oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup |

oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup |

3. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with proteiniron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair.

Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin Avitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet!

masoor dal with spinach recipe | protein rich dal | dal palak |masoor dal with spinach recipe | protein rich dal | dal palak |

4. Carrot melon orange juice is a healthy potion to stay healthy and detoxify yourself. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.

Carrot Melon Orange Juice, Kharbuja Gajar Santre ka JuiceCarrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice

5. If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.

papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar |papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar |

6. vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |

Enjoy our Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes.

Glowing Skin Recipes
Vitamin A Rich Recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes


Show only recipe names containing:
  



Low Calorie Spinach Soup
Recipe# 4057
31 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Healthy Green Smoothie, Indian
Recipe# 42064
08 Sep 23

 
 
by Tarla Dalal
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with 12 amazing images.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
14 Jul 23

  This recipe has an associated video
 by Tarla Dalal
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
10 Aug 22

 
 
by Tarla Dalal
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Spinach Dosa
Recipe# 41017
18 Apr 23

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Thai Green Papaya Salad, Veg Som Tam
Recipe# 6514
07 Sep 23

 
 by Tarla Dalal
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | ....
Indian Gajar ka Paratha, Easy Breakfast
Recipe# 42355
05 Dec 21

 
 by Tarla Dalal
carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha | with 23 amazing images. carrot paratha recipe |
Stuffed Spinach Paratha  ( Tiffin Recipe)
Recipe# 33098
23 Jan 24

  This recipe has an associated video
 by Tarla Dalal
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
23 Nov 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
10 Jan 23

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Oct 24

 
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
22 Feb 22

  This recipe has an associated video
 by Tarla Dalal
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red bell pepper soup | with 33 amazing images. roasted red capsicum and tomato soup recipe | ....
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
Recipe# 39015
07 Feb 24

 
 by Tarla Dalal
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?