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Course > Main Course Recipes > soy recipes, Indian veg soya recipes
15 Soy Recipes, Indian Veg Soya Recipes Recipes
Last Updated : 14 November, 2024
Table of Content
soy recipes | Indian vegetarian soya recipes |
Our soy recipes are a collection of soy sabzi recipes | soya rice recipe | soya rotis and parathas | soya snack recipes and healthy soya vegetables |. Enjoy our collection of Indian soy recipes and soya recipe article given below.
So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules!
Indian snacks using soya granules
Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.
1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules.
Soya Poha
2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Nutritious Burger
This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.
Indian Sabzi and curry using soya granules
Wow, sabzi with soya granules. it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.
1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength.
Soya Bhurji ( Soya Granules Recipes)
basic soya recipes
powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | Soy chunks powder has great water soaking capacity. It soaks up water and increases the bulk of any recipe. Thuspowdered soy nuggets used as a binding agent, especially useful for making stuffing for Parathas like in Dal and Soya Parathas .
how to soak soya chunks | soaking soya chunks | Soaking soya chunks is very easy. These are usually very popular thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.
soaked soya granules recipe | how to soak soya granules | soaking soya granules | Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients.
Soya rice recipes
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
Recipe# 3943
06 December, 2024
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
Recipe# 4369
06 December, 2024
calories per serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..
Recipe# 4365
06 December, 2024
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
Recipe# 4259
06 December, 2024
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
Recipe# 4603
06 December, 2024
calories per serving
Recipe# 1702
06 December, 2024
calories per serving
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice … More..
Recipe# 4599
06 December, 2024
calories per serving
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..
Recipe# 4095
06 December, 2024
calories per serving
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing … More..
Recipe# 4347
06 December, 2024
calories per serving
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and … More..
Recipe# 4609
06 December, 2024
calories per serving
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
calories per serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
calories per serving
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular … More..
calories per serving
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice … More..
calories per serving
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..
calories per serving
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing … More..
calories per serving
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and … More..
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