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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe# 42189
28 Jan 24
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Recipe# 36257
30 Dec 20
Recipe #36257
Apple and Date Smoothie, Smoothie with Curds
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Arbi ki Sabzi by Tarla Dalal
arbi ki sabzi recipe |
Punjabi sookhi arbi ki sabji |
ghuiya ki sabzi |
healthy colocasia Indian vegetable | with 18 amazing images.
arbi ki sabzi is a dry sabzi ....
Recipe #22804
Arbi ki Sabzi
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Black Grapes and Curd Smoothie by Tarla Dalal
healthy black grape smoothie recipe |
Indian black grape curd smoothie |
black grape smoothie with yogurt |
healthy smoothie recipe |
healthy black grape smoothie recipe ....
Recipe #4238
Black Grapes and Curd Smoothie
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Recipe #42505
Black Raspberry and Gooseberry Oatmeal Recipe
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Bulgur Wheat and Matki Pulao by Tarla Dalal
bulgur wheat matki pulao recipe |
bulgur wheat vegetable Indian rice |
healthy dalia vegetable pulao | with 25 amazing images.
bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....
Recipe #3505
Bulgur Wheat and Matki Pulao
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Recipe# 37676
26 Aug 22
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad |
kabuli chana paneer vegetable salad |
healthy Indian chickpeas salad with cottage cheese | with 39 amazing images.
chickpea paneer salad |
kabuli ....
Recipe #37676
Chickpea and Paneer Salad
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Chunky Vegetable Soup by Tarla Dalal
chunky vegetable soup recipe |
hearty vegetable Indian stew |
vegetable medley |
country vegetable soup with vegetable stock | with 25 amazing images.
chunky v ....
Recipe #2190
Chunky Vegetable Soup
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Coconut Butter with Dried Coconut by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking.
You can just pop a piece of dried coconut into your mouth and ....
Recipe #41882
Coconut Butter with Dried Coconut
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Recipe #32870
Cucumber Pachadi, Kerala Style Vellarika Pachadi
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Cucumber Salad with Cashewnuts ( Soups and Salads Recipe ) by Tarla Dalal
An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the sala ....
Recipe #33994
Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )
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Dal Fry with Toor Dal by Tarla Dalal
toor dal fry recipe |
restaurant style toor dal fry |
toor dal fry with rice |
toor dal tadka | with 32 amazing images.
toor dal fry recipe |
Recipe #42771
Dal Fry with Toor Dal
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Recipe# 22381
03 Feb 23
Date and Banana Shake by Tarla Dalal
date banana milkshake recipe |
acidity friendly date banana smoothie |
no sugar banana date shake | with 13 amazing images.
Acidity friendly
date banana smoothie is a healthy and satiating ....
Recipe #22381
Date and Banana Shake
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Recipe# 5596
20 Jan 24
Date and Walnut Balls by Tarla Dalal
date walnut balls recipe |
khajur akhrot balls |
3 ingredient vegan date nut balls |
sugar free date nut balls | with 10 amazing images.
Thanks to sweet and sticky dates, this sweet require ....
Recipe #5596
Date and Walnut Balls
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Recipe# 41868
30 Sep 23
Dry Fruit Milkshake by Tarla Dalal
dry fruits milkshake recipe |
Indian dry fruit milkshake |
healthy dry fruits nuts milkshake | with 17 amazing images.
dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Recipe #41868
Dry Fruit Milkshake
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Recipe# 2928
12 Jan 23
Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
fig and apricot shake recipe |
fig and apricot protein shake |
apricot smoothie |
fig apricot milkshake for pregnancy | with step by step images.
fig and apricot shake
Recipe #2928
Fig and Apricot Shake ( Pregnancy Recipe)
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Recipe# 33263
14 Dec 23
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
fruit and nut milkshake recipe |
healthy Indian fruit and nut milkshake |
fruit and nut milkshake for weight loss | with 15 amazing images.
The
fruit and nut milkshake recipe is a popular I ....
Recipe #33263
Fruit and Nut Milkshake, Protein Rich Recipe
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Recipe #5611
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
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Recipe #232
Green Peas and Carrot Paratha, Carrot Matar Paratha
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Hard Boiled Eggs by Tarla Dalal
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner.
The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper.
The cooking time is very important to get the perfect hard-boiled egg. ....
Recipe #41350
Hard Boiled Eggs
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Soya
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