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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe# 40194
28 Apr 23
Low Calorie Medu Vada by Tarla Dalal
low calorie medu vada |
non fried medu vada |
medu vada appe |
healthy urad dal vada | with 25 amazing images.
low calorie medu vada is a non-fried vada made fro ....
Recipe #40194
Low Calorie Medu Vada
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Dal and Soya Paratha by Tarla Dalal
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dal and soya paratha recipe |
soya dal paratha |
healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Recipe #22408
Dal and Soya Paratha
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Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Masaledar Arbi by Tarla Dalal
masaledar arbi ki sabzi recipe | arbi fry |
arbi masala ki sukhi sabji |
healthy Indian colocasia vegetable | with 35 amazing images.
masaledar arbi ki sabzi is a dry sabzi made year round ....
Recipe #22491
Masaledar Arbi
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Arbi ki Sabzi by Tarla Dalal
arbi ki sabzi recipe |
Punjabi sookhi arbi ki sabji |
ghuiya ki sabzi |
healthy colocasia Indian vegetable | with 18 amazing images.
arbi ki sabzi is a dry sabzi ....
Recipe #22804
Arbi ki Sabzi
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Low Fat Healthy Gujarati Kadhi by Tarla Dalal
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healthy kadhi recipe |
low fat Gujarati kadhi | with 10 amazing images.
Kadhi is one of the most popular
Indian main course dishes. Made of curd, thickened with besan, and spiced up ....
Recipe #42751
Low Fat Healthy Gujarati Kadhi
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Recipe# 5016
28 Feb 23
Recipe #5016
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
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Masoor, Beets, Zucchini , Peppers Lunch Salad by Tarla Dalal
masoor beets zucchini peppers salad recipe |
lentil zucchini feta exotic Indian salad |
healthy one dish salad |
iron folic acid protein rich salad | with 25 images.
mas ....
Recipe #42285
Masoor, Beets, Zucchini , Peppers Lunch Salad
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How To Make Cream Cheese At Home by Tarla Dalal
cream cheese recipe |
Indian style cream cheese |
homemade cream cheese | with 17 amazing images.
cream cheese is readily available in shops nowadays, but making it at home using this recip ....
Recipe #1108
How To Make Cream Cheese At Home
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Recipe# 22381
03 Feb 23
Date and Banana Shake by Tarla Dalal
date banana milkshake recipe |
acidity friendly date banana smoothie |
no sugar banana date shake | with 13 amazing images.
Acidity friendly
date banana smoothie is a healthy and satiating ....
Recipe #22381
Date and Banana Shake
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Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
homemade oat milk recipe |
Indian oat milk recipe with cinnamon |
healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap ....
Recipe #41012
Homemade Oat Milk, Lactose Free Oats Milk
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Recipe# 2928
12 Jan 23
Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
fig and apricot shake recipe |
fig and apricot protein shake |
apricot smoothie |
fig apricot milkshake for pregnancy | with step by step images.
fig and apricot shake ....
Recipe #2928
Fig and Apricot Shake ( Pregnancy Recipe)
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Jowar Til Nimki, How To Make Jowar Til Nimki by Tarla Dalal
jowar til nimki recipe |
Indian whole wheat and jowar nimki |
healthy tava jowar Bengali nimki | with 27 amazing images.
Learn how to make
jowar til nimki recipe |
India ....
Recipe #39284
Jowar Til Nimki, How To Make Jowar Til Nimki
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Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Recipe #32870
Cucumber Pachadi, Kerala Style Vellarika Pachadi
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Recipe# 37676
26 Aug 22
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad |
kabuli chana paneer vegetable salad |
healthy Indian chickpeas salad with cottage cheese | with 39 amazing images.
chickpea paneer salad |
kabuli ....
Recipe #37676
Chickpea and Paneer Salad
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Recipe #22287
Moong Dal Waffles with Stir-fried Vegetables
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Soya
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