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Healthy Indian Recipes > Antioxidant Rich Indian > Isoflavones a type of Flavonoids
31 Isoflavones A Type Of Flavonoids Recipes
Last Updated : 23 January, 2025
Table of Content
What are Isoflavones?
Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.Isoflavones are found in legumes and soy.
10 Isoflavones Rich Foods
| 10 Isoflavones Rich Foods | |
|---|---|
| 1. | Moong Dal |
| 2. | Chana Dal |
| 3. | Toovar Dal |
| 4. | Masoor Dal |
| 5. | Urad Dal |
| 6. | Kidney Beans (Rajma) |
| 7. | Chick Peas (kabuli chana) |
| 8. | Black Beans |
| 9. | Broad Beans or Fava Beans |
| 10. | Soybeans |
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The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food … More..
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Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a … More..
Recipe# 7356
06 December, 2024
calories per serving
calories per serving
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully … More..
calories per serving
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed … More..
calories per serving
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..
calories per serving
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into … More..
calories per serving
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian … More..
calories per serving
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 … More..
calories per serving
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery … More..
calories per serving
The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food … More..
calories per serving
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart … More..
calories per serving
Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a … More..
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