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Rajma and Tomato Soup
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup rajma (kidney beans) , soaked overnight
1 cup roughly chopped tomato
salt to taste
1 tbsp oil
1/2 cup finely chopped onion
1 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomato
1/2 tsp chilli powder
freshly ground black peppercorns (kalimirch) to taste
For The Garnish
2 tbsp grated paneer (cottage cheese)
2 tbsp finely chopped spring onion greens
Method
- Combine the rajma, roughly chopped tomatoes, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer to a smooth purée and strain it using a strainer. Keep aside.
- Heat the oil in a deep pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, 2 tbsp of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma- tomato purée, chilli powder, 1 cup of water, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with grated paneer and spring onion greens.
Rajma and Tomato Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 119 cal |
| Protein | 5 g |
| Carbohydrates | 15.3 g |
| Fiber | 2 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Sodium | 8.6 mg |
Click here to view Calories for Rajma and Tomato Soup
The Nutrient info is complete
Loves Food
March 13, 2025, midnight
Tasty, filling and a great combo of rajma and tomatoes. Healthy and rajma is a great source of protein and this recipe is cooked in minimum fat.
