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122 toovar dal recipes


Last Updated : Nov 07,2024




अरहर/तुअर दाल रेसिपी - हिन्दी में पढ़ें (toovar dal recipes in Hindi)
તુવેરની દાળ રેસીપી - ગુજરાતી માં વાંચો (toovar dal recipes in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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Palak Toovar Dal
Recipe# 3885
29 Sep 21

 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22

 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Palak Toovar Dal ( Iron Rich Recipes )
Recipe# 5707
10 Oct 14

 by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Hare Lehsun ki Toovar Dal
Recipe# 4784
03 Dec 20

 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Toovar Dal with Vegetables
Recipe# 22171
14 Jan 19

 
by Tarla Dalal
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....
Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
Recipe# 33034
20 Aug 09

 by Tarla Dalal
No reviews
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Masalawali Toovar Dal
Recipe# 40386
07 Oct 22

 by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20

 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Burmese Samosa Toovar Dal Curry Soup
Recipe# 41194
30 Jul 18

 by Tarla Dalal
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious samosas by deep-frying samosa pattis packed with a mouth-watering mixture of potatoes, green peas and spices. Using readymade samosa pattis reduces the time involved and also gives the s ....
Strained Toovar Dal Recipe, Clear Fluid Recipe
Recipe# 42263
12 Apr 21

 by Tarla Dalal
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images. toovar dal ka pani for babies
Toovar Dal and Mixed Vegetable Masala Khichdi
Recipe# 38453
10 Apr 20

 by Tarla Dalal
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
08 Mar 24

 
by Tarla Dalal
No reviews
sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil st ....
Dal Tadka, Punjabi Dal Tadka
Recipe# 30903
25 Jul 22

 
by Tarla Dalal
dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even r ....
Dal Baati Churma
Recipe# 3645
07 Feb 22

 by Tarla Dalal
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing images. This three-in-one treat dal baati churma is a typical
Mixed Dal Handvo ( Gujarati Recipe)
Recipe# 583
11 Dec 20

 by Tarla Dalal
mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images. Mixed dal handvo is a traditional Gujarati savoury cake (Gujar ....
Sambar Recipe, South Indian Homemade Sambar Recipe
Recipe# 1557
28 Sep 21

 by Tarla Dalal
sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar | with 20 amazing images. Sambar is a definite part of
Gujarati Dal ( Gujarati Recipe)
Recipe# 612
06 Mar 23

 
by Tarla Dalal
Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images. With a characteristic sweet and sour taste, this traditional Gujarati dal recipe is quite reflectiv ....
Dal Dhokli ( Gujarati Recipe)
Recipe# 578
19 Mar 20

 
by Tarla Dalal
traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! A perfect combination of spiced whole wheat ....
Puran Poli ( Gujarati Recipe)
Recipe# 637
21 Mar 22

 
by Tarla Dalal
puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with amazing 29 images. Puran poli is a famous sweet Indian flat-bread. There is the
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