This category has been viewed 193903 times
Healthy Indian Recipes > High Fiber > High Fiber Breakfast
69 High Fiber Breakfast Recipes
Last Updated : 11 December, 2024
Table of Content
High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes
High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes. Breakfast, as the name suggests is breaking your fast after waking up after long hours of sleep. It is often said that this meal is the most important meal of the day as it boosts our metabolism and provides us with the necessary energy to stay satisfied for longer hours in the later part of the day.
Hence this meal needs to be supported with a good amount of nutrition. A good healthy breakfast supplies a balance of carbohydrates, protein and fiber along with small amounts of vitamins and minerals too! Incorporate whole grains, dairy products, sprouts and fruits as a part of breakfast to fulfill this nutritional needs.
Sprouts Pancakes
15 Fiber rich food for Indian breakfast to include
| 15 Fibre Rich foods for Breakfast to include | |
|---|---|
| 1. | Flax Seeds |
| 2. | Quinoa |
| 3. | Moong |
| 4. | Jowar |
| 5. | Green Peas |
| 6. | Buckwheat |
| 7. | Dates |
| 8. | Matki |
| 9. | Oats |
| 10. | Carrots |
| 11. | Apple |
| 12. | Walnuts |
| 13. | Spinach (Palak) |
| 14. | Almonds |
| 15. | Broken Wheat (Dalia) |
Include Jowar, Oats and Broken wheat in your breakfast for more fiber
Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl. In this section you will also find in some other breakfast ideas like Aliv Nutri Paratha, Oats Methi Muthia. You can have oats with almond milk and apples if you are a vegan and also this is a great breakfast option.
Jowar and Vegetable Porridge
Parathas, Rotis which have fiber for breakfast
Lehsuni Bajra aur Kaddu ki Roti uses bajra which is fiber rich and can be paired with curds to make a perfect breakfast combo. Spinach and Paneer paratha or jowar bajra spring onion roti are good options. If you want the classic, then opt for jowar roti or bajra roti and have it with some healthy subzi.
Lehsuni Bajra Aur Kaddu ki Roti
And on days when you want to include sprouts in your breakfast, turn to Sprouts Pancake and accompany it with Palak, Kale and Apple Juice.
South Indian fibre rich breakfast options
Jowar palak appe makes a great option for fiber rich south Indian breakfast. Or there is oats dosa or oats mutter dosa which is far healthier than regular dosa as there is no usage of rice in this recipe. The healthiest dosa got to be buckwheat dosa which is very high in fiber. What you should definitely avoid is the tasty rava dosa as rava is a refined carb.
Buckwheat Dosa
Check out the nutrients you would gain for each of the breakfast recipes in the Nutritional Table shared with each recipe to be assured of the exact amount of fiber intake for breakfast. Accompany these fiber rich breakfast with a fruit of your choice to add in some more fiber and complete this first meal of the day.
Avoid tea and coffee for breakfast, see why?
Try and avoid having tea or coffee for breakfast as hinders the absorption of nutrients. So have your coffee or tea one hour before your breakfast or one hour after your breakfast. The objective is to let the digestion take place and the nutrients getting absorbed.
Enjoy our High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes and other fiber recipe articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with … More..
Recipe# 6868
06 December, 2024
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. … More..
Recipe# 6491
06 December, 2024
calories per serving
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
Recipe# 7608
18 February, 2025
calories per serving
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice … More..
Recipe# 2096
06 December, 2024
calories per serving
jowar khakhra | jowar til khakhra | jowar sesame khakhra | khakhra in khakhra maker | with 19 … More..
Recipe# 6004
06 December, 2024
calories per serving
nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..
Recipe# 6190
06 December, 2024
calories per serving
Bread is one of the first snacks we think of on a busy day – or even otherwise! … More..
Recipe# 7105
24 February, 2025
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
Recipe# 5968
06 December, 2024
calories per serving
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi … More..
Recipe# 7647
06 December, 2024
calories per serving
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..
Recipe# 7212
06 December, 2024
calories per serving
calories per serving
quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with … More..
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. … More..
calories per serving
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
calories per serving
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice … More..
calories per serving
jowar khakhra | jowar til khakhra | jowar sesame khakhra | khakhra in khakhra maker | with 19 … More..
calories per serving
nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..
calories per serving
Bread is one of the first snacks we think of on a busy day – or even otherwise! … More..
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
calories per serving
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi … More..
calories per serving
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Malaria Diet 17 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
