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Low Salt ?Multigrain Bread | low sodium?High Fiber Multigrain Bread | ?Heart-Healthy Multigrain Bread |?Blood Pressure-Friendly Multigrain Bread |
Tarla Dalal
24 February, 2025
Table of Content
About Low Salt High Fiber Multigrain Bread
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Ingredients
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Methods
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What is Low Salt ?Multigrain Bread made of ?
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Nutrient values
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Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt.
Here is a healthier option with a restricted amount of salt and a combination of wholesome flours and seeds. While the mix of flours makes the Low-Salt High-Fibre Multi-Grain Bread a treasure trove of B-vitamins, the use of flax and other seeds adds to the fibre content.
Despite being nutritious, we suggest you only have this bread occasionally, and not more than two slices per serving.
You can also try other snacks like the Mini Carrot and Cabbage Buckwheat Pancake and Seviyan Upma .
Low Salt High Fiber Multigrain Bread recipe - How to make Low Salt High Fiber Multigrain Bread
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
1 bread loaf
Ingredients
Main Ingredients
2 cups whole wheat flour (gehun ka atta)
1/4 cup ragi (nachni / red millet) flour
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1 tbsp powdered flaxseeds (alsi)
1 tsp white sesame seeds (til)
1 tsp melon seeds (charmagaz)
1 tsp quick cooking rolled oats
1/4 tsp salt
1 tbsp instant dry yeast
1 tbsp sugar
To Be Mixed Into A Topping
1/2 tsp ragi (nachni / red millet) flour
1/2 tsp bajra (black millet) flour
1 tsp quick cooking quick cooking rolled oats
1/2 tsp flax seeds
Method
- Combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes.
- Combine all the remaining ingredients along with the yeast-sugar mixture in a deep bowl, mix well and knead into a loose sticky dough using approx. 1½ cups of warm water.
- Place the dough in a greased bread loaf tin of 200 mm. (8”). Wet your fingers and press the dough lightly to spread it evenly.
- Sprinkle the prepared topping evenly over it, cover it with a dry muslin cloth and keep aside in a warm place for 30 minutes.
- Bake it in a pre-heated oven at 210°c (420°f) for 20 minutes.
- Lower the temperature to 160°c (320°f) and bake it for 10 minutes. Keep aside to cool slightly.
- Once the bread loaf has cooled slightly, de-mould it and cut it into 13 mm. (½“) bread slices.
Low Salt High Fiber Multigrain Bread recipe with step by step photos
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like Low Salt Multigrain Bread | low sodium High Fiber Multigrain Bread | Heart-Healthy Multigrain Bread | Blood Pressure-Friendly Multigrain Bread | then see our Low Sodium Recipes to reduce blood pressure and some recipes we love.
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- semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension |
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like Low Salt Multigrain Bread | low sodium High Fiber Multigrain Bread | Heart-Healthy Multigrain Bread | Blood Pressure-Friendly Multigrain Bread | then see our Low Sodium Recipes to reduce blood pressure and some recipes we love.
Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 2.6 g |
| Carbohydrates | 16.8 g |
| Fiber | 2.7 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 52.4 mg |
Click here to view Calories for Low Salt High Fiber Multigrain Bread
The Nutrient info is complete
Srividya
March 13, 2025, midnight
Hi in case I don''t have jowar flour what else can i use
Tarla Dalal
March 13, 2025, midnight
You can use similar quantity of any other flours mentioned in the recipe.
Srividya
March 13, 2025, midnight
Hi when you say preheat the oven how much time should I preheat it for ?
Tarla Dalal
March 13, 2025, midnight
Pre-heat the oven for 5 minutes at the same temperature used for baking the dish.
Nisha
March 13, 2025, midnight
Healthier and tastier than the store bought bread... I feel happy to create this in my own kitchen.
Trjashree
March 13, 2025, midnight
1 cup =?gms/ml
Swetha
March 13, 2025, midnight
Just wanted to bring it to your notice that there is no mention of water in the ingredients list but is mentioned in the process in two different steps. So the total amount of water used is 1 3/4 th cup?? thank you for your time.
Tarla Dalal
March 13, 2025, midnight
Hi Swetha, We do not generally mention water in the ingredient list. An yes, we have used 1 3/4 cup in total in the above recipe.
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