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Healthy Indian Recipes > High Fiber
328 High Fiber Recipes
Last Updated : 10 December, 2024
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High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy high fibre recipe
High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy. Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber.
Cabbage, Carrot and Lettuce Salad
It is also found in high quantity just beneath the skin of fruits and vegetables.
The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.
Bajra Roti
We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fresh fruits and vegetables.
Nutritious Vegetable Salad
Indian Rotis are good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.
Spring Onion Stuffed Oats Paratha
30 Fibre Rich Foods to have.
| Ingredients | gm / 100 gm | Ingredients | gm / 100 gm |
|---|---|---|---|
| Chia seeds | 37.5 | Dates | 7.7 |
| Flax seeds | 27.3 | Cluster beans | 5.7 |
| Quinoa | 19.8 | Rajma | 4.8 |
| Whole moong | 16.7 | Matki (moath beans) | 4.5 |
| Chana dal | 15.3 | Carrot | 4.4 |
| Urad dal | 11.7 | Bitter gourd | 4.3 |
| Ragi | 11.5 | Chawli leaves | 4.0 |
| Bajra | 11.3 | Barley | 3.9 |
| Masoor | 10.3 | Cauliflower | 3.7 |
| Jowar | 9.7 | Oats | 3.5 |
| Toovar dal | 9.1 | Amla | 3.4 |
| Sunflower seeds | 8.6 | Apple | 3.2 |
| Green peas | 8.6 | Walnuts | 2.6 |
| Buckwheat | 8.6 | Spinach | 2.5 |
| Green moong dal | 8.2 | Almonds | 1.7 |
Mixed Sprouts Parota, Sprouts Paratha
Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control.
Thepla Paneer Wrap
Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.
Bajra, Whole Moong and Green Pea Khichdi
Use whole grains, fruits and vegetables to top up your fiber
Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber.
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section.
Chawli Masoor Dal
Fibre rich Subzis are always good to have as they are healthier to your gut. Imagine eating food with no fibre will make you feel hungry in no time. This will lead to food cravings and eating more food.
Clear Soup with Mixed Vegetables, Heart Friendly
Give your kids Fibre instead of refined foods
Giving your kids fibre rich snacks will keep them healthier for a longer time. A high fibre chila is far healthier than a pancake recipe made of refined flour.
High Fibre Chilas
Quinoa is high in fibre and a complex carb. Quinoa veg upma is a perfect fibre rich breakfast to have. This is much healthier than givinig your kids a upma recipe made from rava.
Quinoa Veg Upma, Vegan Breakfast
Salads are perfect fibre option for your daily meal options
Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with protein and combined with hara chana makes a paneer hara chana salad. Choose salads which will give protein, complex carbs, calcium and rich in antioxidants.
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Make sure your snacks have fiber in them
Also high fibre snacks like oats dosa works great as it's made without rice which is a simple carb. This oats dosa works for even individuals for high fiber to lower cholesterol, high fiber and diabetics and high fiber for weight loss.
Healthy Oats Dosa
But this section is certainly more vast than just the recipe names listed here.
There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on.
Chat-pati Sprouts Frankie
So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods
Enjoy our High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy and other fiber articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
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oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
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anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
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sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
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papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. … More..
Recipe# 3826
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gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry … More..
Recipe# 3343
06 December, 2024
calories per serving
calories per serving
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a … More..
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we … More..
calories per serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
calories per serving
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
calories per serving
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
calories per serving
papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. … More..
calories per serving
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry … More..
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