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sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes |
Tarla Dalal
06 December, 2024
Table of Content
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! Learn how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes |
When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too.
sprouts and vegetables chilla easily fits into the diet of weight-watchers and diabetics both. With good amounts of fibre being contributed, those with heart disease can also enjoy them.
Well, the sprouts chilla recipe makes use of greens like spinach and methi, as they are most commonly consumed. However you can even use unusual greens like cauliflower greens, amaranth leaves etc.
Tips to make sprouts pancake: 1. You can also use grated dudhi instead of carrots. 2. Grease the pan well to avoid it from sticking. 3. Sprouts pancakes tastes best when served hot.
Enjoy how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 pancakes
Ingredients
For Sprouts Pancakes
1 cup sprouted moong (whole green gram)
2 tbsp grated carrot
1/4 cup finely chopped spinach (palak)
1/4 cup finely chopped fenugreek leaves (methi)
2 tbsp besan (Bengal gram flour)
1/2 tsp turmeric powder (haldi)
1/4 tsp cumin seeds (jeera)
1 1/2 tsp ginger-green chilli paste
salt to taste
2 1/4 tsp oil
Method
- To make sprouts pancakes, combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
- Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
- Add 2 tbsp of water and mix well.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
- Repeat with the remaining batter to make 3 more pancakes.
- Serve the sprouts pancakes hot with green chutney.
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | Video by Tarla Dalal
Sprouts Pancakes recipe with step by step photos
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Like sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | then do try other chilla recipes also:
- moong dal palak chilla recipe | Indian palak moong dal cheela | healthy spinach and lentil crepes | spinach lentil pancake |
- moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake |
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Like sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | then do try other chilla recipes also:
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sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | is made of cheap and easily available ingredients in India: 1 cup sprouted moong (whole green gram), 2 tbsp grated carrot, 1/4 cup finely chopped spinach (palak), 1/4 cup finely chopped fenugreek (methi), 2 tbsp besan (bengal gram flour), 1/2 tsp turmeric powder (haldi), 1/4 tsp cumin seeds (jeera), 1 1/2 tsp ginger-green chilli paste, salt to taste and 2 1/4 tsp oil. See the below image of list of ingredients for sprouts pancakes.
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sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | is made of cheap and easily available ingredients in India: 1 cup sprouted moong (whole green gram), 2 tbsp grated carrot, 1/4 cup finely chopped spinach (palak), 1/4 cup finely chopped fenugreek (methi), 2 tbsp besan (bengal gram flour), 1/2 tsp turmeric powder (haldi), 1/4 tsp cumin seeds (jeera), 1 1/2 tsp ginger-green chilli paste, salt to taste and 2 1/4 tsp oil. See the below image of list of ingredients for sprouts pancakes.
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To make sprouts pancakes, add 1 cups prouted moong (whole green gram) in a mixer.
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Add ½ cup of water.
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Blend in a mixer to a smooth paste.
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Transfer the paste into a big bowl.
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Add 2 tbsp grated carrot.
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Add ¼ cup chopped spinach (palak).
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Add ¼ cup finely chopped fenugreek (methi).
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Add 2 tbsp besan (bengal gram flour).
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Add ½ tsp turmeric powder (haldi).
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Add ¼ tsp cumin seeds (jeera).
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Add 1 ½ tsp ginger-green chilli paste.
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Add salt to taste.
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Add 2 tbsp water and 1 tsp oil.
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Mix well till no lumps remain.
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To make sprouts pancakes, add 1 cups prouted moong (whole green gram) in a mixer.
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Heat a non-stick tava (griddle). Grease it using ¼ tsp of oil.
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Pour a ladleful of batter.
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Spread it evenly to make a 150 mm (6”) diameter circle.
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Add ¼ tsp of oil.
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Flip the side and cook till it is golden brown in colour from both the sides.
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Repeat with the remaining batter to make 3 more pancakes.
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Serve hot with green chutney.
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Heat a non-stick tava (griddle). Grease it using ¼ tsp of oil.
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You can also use grated dudhi instead of carrots.
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Grease the tava well to avoid it from sticking.
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Sprouts pancakes tastes best when served hot.
![]()
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You can also use grated dudhi instead of carrots.
Nutrient values (Abbrv)per plate
| Energy | 110 cal |
| Protein | 5.6 g |
| Carbohydrates | 14.2 g |
| Fiber | 4.3 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Sodium | 15.7 mg |
Click here to view Calories for Sprouts Pancakes
The Nutrient info is complete
It looks delicious will definitely try
March 13, 2025, midnight
Nagendra Kashyap
March 13, 2025, midnight
Very informative content. I tried the recipe, it''s delicious and healthy. Thank you.
nisha
March 13, 2025, midnight
too good and very much healthy...they make an awesome dinner option for weigt watchers....
Love good recipes
March 13, 2025, midnight
Nice healthy sprouts roti.
krupa velani
March 13, 2025, midnight
Seems so delicious as well as healthy... yummmyyyy.
Ramya
March 13, 2025, midnight
The sprouts are raw don''t we atleast hv to boil it? Even the leafy veggies esp palak. Plz clarify.
Tarla Dalal
March 13, 2025, midnight
Hi Ramya, Yes the sprouts and the leafy veggies are raw.. It gets cooked on the tava(griddle) with little oil. It gives a nice aromatic flavour to the pancakes.. Do try the recipe and give us your feedback.. We would be happy to know..
