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Indian Diabetic Soups recipes


Last Updated : Nov 19,2024



डायबिटीज सूप, मधुमेह रोगियों के लिए सूप - हिन्दी में पढ़ें (Indian Diabetic Soups recipes in Hindi)
ડાયાબિટીસ સૂપ રેસિપી - ગુજરાતી માં વાંચો (Indian Diabetic Soups recipes in Gujarati)

Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy weight loss Soups for Diabetes | 

Diabetic Indian Soup Recipes | Diabetic Vegetarian Indian Soup Recipes | Healthy Soups for Diabetes for weight loss. Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal!

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup |

Moong SoupMoong Soup

Unfortunately, sometimes this healthy bowlful is made unsuitable for diabetics. We are focusing this article on healthy diabetic soups. So we must be careful with the soups we drink in restaurants or make at home.

Super Ingredients to use in Diabetic Soups

1. Cereals : Oats and BarleyBarley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. We suggest you try this healthy barley soup recipe

vegetable barley soup recipe | Indian style barley soup | healthy barley soup |vegetable barley soup recipe | Indian style barley soup | healthy barley soup |

2. Pulses and Legumes : All dals and legumes like moong, rajma, masoor dal and sprouts.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | 

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

3. Low fat milk and low fat paneer. Low fat paneer  contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. See this spinach, paneer and dal soup recipe

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | 

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |

4. Fibre rich vegetables : Gavarfali, french beans, onions, bitter gourd, mushrooms and all green leafy vegetables like methi and palak. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. We suggest this diabetic friendly mushroom soup recipe with low fat milk. 

Mushroom Soup ( Good Food For Diabetes)Mushroom Soup ( Good Food For Diabetes)

Healthy Diabetic Veg Clear Soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27. The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |

Diabetic vegetarian soups for weight loss | Indian Dals for healthy Diabetic Soups |

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |

 

Use Quinoa in Diabetic Soups

When you combine quinoa with vegetable stock, baby spinach and dill leaves you get Lemony quinoa and baby spinach soup which has all the super ingredients. 

lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup |lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup |

6 ingredients to avoid in Diabetic Soups

1. Cream

2. Butter

3. Cornflour

4. Cheese

5. Full fat paneer

6. Potatoes


Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes | and other Diabetic articles given below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Lettuce and Cauliflower Soup
Recipe# 39641
21 Sep 23

 
 
by Tarla Dalal
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will ne ....
One Meal Soup, Healthy Indian Dal Vegetable Soup
Recipe# 22312
10 May 23

 
 by Tarla Dalal
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
Recipe# 5539
11 Apr 23

  This recipe has an associated video
 by Tarla Dalal
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
23 Jan 24

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Mixed Vegetable Clear Soup
Recipe# 4203
18 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
19 May 22

 
 by Tarla Dalal
carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | ....
Minty Vegetable and Oats Soup
Recipe# 39182
29 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Mein Chow Soup
Recipe# 3527
26 Nov 19

 
 by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Celery and Green Peas Soup
Recipe# 2374
13 Nov 23

 
 
by Tarla Dalal
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images. celery and green pea soup is a simple and filling
Moong Soup
Recipe# 7436
23 Jan 24

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Carrot and Bell Pepper Soup
Recipe# 40446
28 Oct 23

 
 
by Tarla Dalal
carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with 30 amazing images. carrot and bell pepper soup is a simple, quick, and affordabl ....
Masoor Dal and Paneer Soup
Recipe# 4631
10 Aug 24

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
Recipe# 41900
02 Jan 22

 
 by Tarla Dalal
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Palak Shorba, Diabetic Friendly
Recipe# 33772
20 Aug 10

 
 
by Tarla Dalal
A typical Indian meal starts with traditionally-flavoured soups like tomato soup or shorbas. This is one such, which tops my list of favourites. Healthy and colourful spinach is combined with low fat milk and flavoured with garlic, ginger and chillies. Milk mak ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
13 Mar 23

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Carrot and Coriander Soup
Recipe# 37602
03 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with 20 amazing images.
Mixed Sprouts Soup
Recipe# 41334
08 Feb 19

 
 by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Broccoli and Red Capsicum Soup
Recipe# 41335
20 Aug 11

 
 
by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
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Diabetic Soups
5
 on 14 Jul 22 10:32 PM


The diabetic soups look delicious, and I plan to try doing one maybe this week, weekend, or next. May I add that the fat and cheese are not a problem for people with high sugar, too many carbs, processed foods, trans fats, refined sugars, artificial sweeteners (aspertame, maltodextrin, etc.), and nitrates from processed meats are the real culprits. The fats, overall, are not bad for diabetics! Thanks for sharing.
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Tarla Dalal    Thank you for your feedback. Fats in restricted amounts are acceptable. For people aiming weight loss, visible fats like cheese and cream are best avoided. Instead they can opt for healthy fats like coconut, walnut, alomnds etc. Please keep sharing your feedback on recipes and articles you love.
Reply
16 Jul 22 05:07 PM