lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup |


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Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

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lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images.

lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup is a healthy bowlful for a youthful you. Learn how to make quinoa and dill soup.

To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally. Switch off the flame add the lemon juice and mix well. Serve immediately.

Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The quinoa and dill soup is then a brilliant choice.

A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this healthy Indian quinoa baby spinach soup is amazing to have on a cool day in the winter or monsoon. The fibre in quinoa is known to be beneficial in managing blood sugar levels and thus a wise choice for diabetics. Moreover, the antioxidants in quinoa and dill leaves exhibit heartprotecting benefits.

Lemony quinoa and baby spinach soup is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry.

Tips for lemony quinoa and baby spinach soup. 1. Dill leaves can be replaced with chopped coriander. 2. Serve this soup immediately to obtain maximum vitamin C as it is a volatile nutrient.

Enjoy lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with step by step photos.

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Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup recipe - How to make Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Lemony Quinoa and Baby Spinach Soup
6 cups vegetable stock
1/2 cup quinoa
1 tsp lemon rind
1 tbsp finely chopped garlic (lehsun)
1 cup baby spinach , torn into pieces
1/4 cup chopped dill leaves
salt and
1 tbsp lemon juice
Method

For lemony quinoa and baby spinach soup

    For lemony quinoa and baby spinach soup
  1. To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally.
  2. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally.
  3. Switch off the flame add the lemon juice and mix well.
  4. Serve the lemony quinoa and baby spinach soup immediately.

Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup recipe with step by step photos

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what is lemony quinoa and baby spinach soup made off?

  1. what is lemony quinoa and baby spinach soup made off? quinoa and dill soup is made from ingredients easily available in India : 6 cups vegetable stock, 1/2 cup quinoa, 1 tsp lemon rind, 1 tbsp finely chopped garlic (lehsun), 1 cup baby spinach , torn into pieces, 1/4 cup chopped dill leaves, salt and freshly ground black pepper (kalimirch) and 1 tbsp lemon juice. See image of list of ingredients for lemony quinoa and baby spinach soup .

benefits of quinoa

    1. Achieve Weight Loss : The high fiber count of quinoa is the prime nutrient which assist in weight loss. The fiber it possess is almost double than any other grain – 19.9 g per cup. This much fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. It’s high protein additionally aids to boost your metabolism and reduce appetite. A decent weight loss is achieved by eating quinoa on a regular basis, probably at least twice to thrice a week.
    2. See 9 super benefits of quinoa.


benefits of dill leaves

    1. Dill Leaves Exhibit Antioxidant Property: Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heartdisease. They are also a good way of flushing out toxins from our body. Dill leaves are rich in antioxidants vitamin A and vitamin C. A cup of chopped leaves fulfil 42.5% of day’s vitamin C and 29.9% of day’s vitamin A requirement. 
    2. See detailed benefits of dill leaves, suva.


benefits of baby spinach

    1. Good Source of Iron : Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency.
    2. See 17 amazing benefits of baby spinach, palak.


how to make vegetable stock?

  1. To make basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | scrub the vegetables and wash them to remove any dirt. 
  2. Chop all the vegetables and keep them ready. There is no need to chop the vegetables finely or accurately as you just need to simmer them till they leach out all the flavor. Remember the greater the surface area, the more quickly vegetables will yield their flavor. Many people do not even peel the vegetables before chopping, that is your personal preference. 
  3. Use as required. The basic vegetable stock  | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | can be made ahead of time. Let it cool completely, then cover and chill, or freeze for up to 3 months. See detailed recipe on how to make basic vegetable stock.

making quinoa and baby spinach soup

  1. To make lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | in a deep non stick pan put 6 cups vegetable stock.
  2. Add 1/2 cup quinoa.
  3. Add 1 tsp lemon rind.
  4. Add 1 tbsp finely chopped garlic (lehsun).
  5. Mix well.
  6. Cook on a medium flame for 15 minutes, while stirring it occasionally.
  7. Add 1 cup baby spinach , torn into pieces.
  8. Add 1/4 cup chopped dill leaves.
  9. Add salt to taste. We added 3/4 tsp salt.
  10. Add freshly ground black pepper to taste. We added 1/4 tsp.
  11. Mix well.
  12. Cook on a medium flame for 1 minute, while it stirring occasionally.
  13. Switch off the flame add the lemon juice.
  14. Mix lemony quinoa and baby spinach soup | quinoa and dill soup | healthy Indian quinoa baby spinach soup | well.
  15. Serve lemony quinoa and baby spinach soup | quinoa and dill soup | healthy Indian quinoa baby spinach soup | immediately.

tips for quinoa and baby spinach soup

  1. Dill leaves can be replaced with chopped coriander. 
  2. Serve this soup immediately to obtain maximum vitamin C as it is a volatile nutrient. 

health benefits of lemony quinoa and baby spinach soup

  1. Lemony Quinoa and Baby Spinach Soup – a fibre rich delicacy. 
  2. All the ingredients in this soup are rich in fibre which makes it a highly satiating soup. This is thus perfect for those aiming a trimmed waistline. 
  3. The protein from the quinoa will nourish the cells of the body and boost metabolism too.
  4. The folate and magnesium will have heart protecting benefits. 
  5. The vitamin A, vitamin C, lutein and xanthene and allicin are antioxidants which will help un reducing oxidative damage to the cells and organs of the body. 
  6. Enjoy it as a one meal soup for a light dinner. 

Nutrient values (Abbrv) per serving
Energy115 cal
Protein4.5 g
Carbohydrates22.4 g
Fiber7 g
Fat1.8 g
Cholesterol0 mg
Sodium29.8 mg

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Reviews

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
5
 on 03 Nov 17 12:22 PM


calories count please
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
5
 on 10 Jul 17 02:29 PM


lemony quinoa and baby spinach soup.. Simple soup.. Just loved the mild flavours.. When you dont feel like eating any food, this soup is the best.. i ever enjoy.. Must try recipe..