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Dal for lunch, Indian lentils for lunch recipes
Last Updated : Mar 23,2024



लंच मे दाल - हिन्दी में पढ़ें (Dal for lunch, Indian lentils for lunch recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Dal for lunch, Indian lentils for lunch recipes in Gujarati)

Dal recipes for lunch | Indian lentils for lunch |

Dal recipes for lunch | Indian lentils for lunch |

Most Indian's will cook a dal for lunch and have it with plain rice. Let's see our collection of dal recipes for lunch from all over India. Also see the healthy dals for lunch we suggest.

Punjabi dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Gujarati dals for lunch

1. A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it.

Gujarati Toovar Dal

Gujarati Toovar Dal

2. Gujarati Dal : With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of Gujarati culture and uses the typical ingredients and spices. 

3. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! 

Hyderabadi dals for lunch 

1. Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! 

Mughlai dal for lunch 

1. Made with urad dal or split black lentils this dal kabila is tempered with whole kashmiri red chillies that add the spiciness and colour. 

Rajashtani dals for lunch

1. Gatte ki Kadhi : This dish is made using a yoghurt based gravy and dry masalas to create a mouth-watering recipe that will complement both rice and parathas .

Enjoy our Dal recipes for lunch | Indian lentils for lunch | and other Indian Lunch Recipe articles below.
21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!

Show only recipe names containing:
  



Dal Chenchki
Recipe# 41362
28 Nov 22
 
121
calories
per
serving
 by Tarla Dalal
dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images. A very interesting way of preparing dal, learnt from the Bengalis, the dal chenchki has a really mo ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24
 
115
calories
per
serving
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Jain Dal Makhani, No Onion No Garlic Dal Makhani
Recipe# 7551
10 Apr 23
  This recipe has an associated video
182
calories
per
serving
 by Tarla Dalal
jain dal makhani recipe | no onion no garlic dal makhani | Indian dal makhani without onion garlic | jain dal makhani restaurant style | with 29 amazing images. jain dal ....
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22
  This recipe has an associated video
117
calories
per
serving
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Mooli Moong Dal, Low Salt Recipe
Recipe# 22324
09 Apr 21
 
81
calories
per
serving
 
by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21
  This recipe has an associated video
186
calories
per
serving
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Dal Kabila
Recipe# 37759
25 Mar 22
  This recipe has an associated video
364
calories
per
serving
 by Tarla Dalal
dal kabila recipe | Mughlai dal kabila | tadka urad dal | with 22 amazing images. dal kabila is a mouthwatering Mughlai dal kabila made with urad dal or split bl ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20
  This recipe has an associated video
143
calories
per
serving
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21
  This recipe has an associated video
192
calories
per
serving
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Masala Chana Dal
Recipe# 39161
31 Jul 23
 
228
calories
per
serving
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Nov 23
 
125
calories
per
serving
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21
 
236
calories
per
serving
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Shahjahani Dal
Recipe# 37763
06 Feb 21
  This recipe has an associated video
 by Tarla Dalal
shahjahani dal recipe | shahjahani chickpea dal | chickpea stew | Indian style kabuli chana dal | with 22 amazing images. shahjahani dal recipe |
Kerala Parippu, Kerala Dal, Onam Recipe
Recipe# 41975
01 Oct 20
 
 by Tarla Dalal
Simple yet rich, the Kerala Parippu is something beyond explanation – an experience to be savoured. This authentic Kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly steamed rice ! Cooked moong dal is flavoured ....
Kerala Sambar, Kerala Sambhar with Coconut
Recipe# 42047
26 Sep 22
  This recipe has an associated video
134
calories
per
serving
 by Tarla Dalal
Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with coconut for dosa | with 33 amazing images. Kerala sambar ....
Dal Pakwan, Sindhi Dal Pakwan Breakfast Recipe
Recipe# 2827
13 Oct 22
  This recipe has an associated video
415
calories
per
serving
 by Tarla Dalal
dal pakwan recipe | Sindhi dal pakwan | Sindhi breakfast | with 16 amazing images. dal pakwan recipe is a popular Sindhi recipe and we show you how to make the dal and pakwan in detail step ....
Bengali Masoor Dal
Recipe# 38810
14 Apr 23
 
109
calories
per
serving
 by Tarla Dalal
Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs th ....
Spicy Mixed Dal
Recipe# 60
18 Aug 22
  This recipe has an associated video
160
calories
per
serving
 by Tarla Dalal
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 images With five protein-rich dals, this Spicy Mixed Da ....
Kottu Dal, Sri Lankan Dal
Recipe# 4794
11 Jan 22
 
271
calories
per
serving
 
by Tarla Dalal
kottu dal recipe | Sri Lankan dal curry | Indian masoor dal with coconut milk | with 28 amazing images. kottu dal recipe | Sri Lankan dal curry |
Pongal Kootu, South Indian Mixed Vegetable Curry
Recipe# 42312
16 Aug 23
 
52
calories
per
serving
 by Tarla Dalal
Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings togethe ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18
 
135
calories
per
serving
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Rangoon Na Vaal ( Gujarati Recipe)
Recipe# 616
10 Jan 22
 
367
calories
per
serving
 
by Tarla Dalal
No reviews
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images. rangoon na vaal sabzi recipe | broad field beans curry< ....
Dry Chana Dal Recipe
Recipe# 42438
28 Jun 18
  This recipe has an associated video
277
calories
per
serving
 by Tarla Dalal
When we usually think of using chana dal in the menu, we make it into a thick, soupy dal, perked up with different flavours. For a change, try this Dry Chana Dal recipe. It is simply awesome, with a soft and succulent texture and a peppy flavour marked by dominant notes of tomatoes and dried fen ....
Kathiyawadi Adad ni Dal
Recipe# 42229
07 Mar 24
 
184
calories
per
serving
 
by Tarla Dalal
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati st ....
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Dal for lunch, Indian lentils for lunch
5
 on 29 Aug 20 08:55 PM


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Tarla Dalal    Rajesh thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
30 Aug 20 06:01 PM