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Dal for lunch, Indian lentils for lunch recipes
Last Updated : Mar 23,2024



लंच मे दाल - हिन्दी में पढ़ें (Dal for lunch, Indian lentils for lunch recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Dal for lunch, Indian lentils for lunch recipes in Gujarati)

Dal recipes for lunch | Indian lentils for lunch |

Dal recipes for lunch | Indian lentils for lunch |

Most Indian's will cook a dal for lunch and have it with plain rice. Let's see our collection of dal recipes for lunch from all over India. Also see the healthy dals for lunch we suggest.

Punjabi dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Gujarati dals for lunch

1. A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it.

Gujarati Toovar Dal

Gujarati Toovar Dal

2. Gujarati Dal : With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of Gujarati culture and uses the typical ingredients and spices. 

3. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! 

Hyderabadi dals for lunch 

1. Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! 

Mughlai dal for lunch 

1. Made with urad dal or split black lentils this dal kabila is tempered with whole kashmiri red chillies that add the spiciness and colour. 

Rajashtani dals for lunch

1. Gatte ki Kadhi : This dish is made using a yoghurt based gravy and dry masalas to create a mouth-watering recipe that will complement both rice and parathas .

Enjoy our Dal recipes for lunch | Indian lentils for lunch | and other Indian Lunch Recipe articles below.
21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!

Show only recipe names containing:
  



Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24
 
115
calories
per
serving
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Gatte ki Sabzi Recipe
Recipe# 3879
22 Mar 24
  This recipe has an associated video
246
calories
per
serving
 by Tarla Dalal
gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images. gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make
Kathiyawadi Adad ni Dal
Recipe# 42229
07 Mar 24
 
184
calories
per
serving
 
by Tarla Dalal
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati st ....
Odia Dalma
Recipe# 43094
13 Feb 24
 
104
calories
per
serving
 by Tarla Dalal
No reviews
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....
Khalo Dal
Recipe# 40376
18 Jan 24
 
131
calories
per
serving
 by Tarla Dalal
khalo dal recipe | Bengali style chilkewali urad dal | healthy urad ki dal | with 23 amazing images. Khalo Dal a hearty lentil dish from Bengal which is rich in flavour, aroma and texture. Learn how to make
Rajasthani Kadhi
Recipe# 43022
05 Dec 23
  This recipe has an associated video
146
calories
per
serving
 by Tarla Dalal
Rajasthani kadhi recipe | Marwadi kadhi | besan kadhi | with 26 amazing images. Marwadi kadhi is an authentic and traditional yoghurt based curry recipe prepared with besan and other season ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Nov 23
 
125
calories
per
serving
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables )
Recipe# 42986
27 Oct 23
 
125
calories
per
serving
 by Tarla Dalal
No reviews
sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with 32 amazing images. Bengali style red lentil curry with vegetables is deliciously c ....
Dal Kabila, Diabetic Recipe
Recipe# 32505
10 Sep 23
 
204
calories
per
serving
 
by Tarla Dalal
No reviews
dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A healthy dal kabila which has a lot of nutritional benefits. Learn how to make dal ....
Pongal Kootu, South Indian Mixed Vegetable Curry
Recipe# 42312
16 Aug 23
 
52
calories
per
serving
 by Tarla Dalal
Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings togethe ....
Masala Chana Dal
Recipe# 39161
31 Jul 23
 
228
calories
per
serving
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Dal Mughlai, Mughlai Dal
Recipe# 4789
17 Jul 23
  This recipe has an associated video
184
calories
per
serving
 
by Tarla Dalal
dal Mughlai recipe | restaurant style Mughlai dal | Indian style shahi dal | with 39 amazing images. dal Mughlai recipe | restaurant style Mughlai dal |
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
01 Jun 23
 
288
calories
per
serving
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....
Dal Khichdi
Recipe# 39570
30 May 23
  This recipe has an associated video
320
calories
per
serving
 by Tarla Dalal
khichdi recipe | dal khichdi | toor dal khichdi | how to make dal khichdi | with 31 amazing images An elaborate yet easy khichdi that makes a wholesome and delici ....
Osaman ( Gujarati Recipe)
Recipe# 611
25 May 23
 
162
calories
per
serving
 
by Tarla Dalal
Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with 30 amazing images. Osaman recipe is a traditional thin Gujarati dal. Learn to make thin healthy toor d ....
Mangodi ki Dal
Recipe# 3881
19 Apr 23
 
85
calories
per
serving
 by Tarla Dalal
mangodi ki dal recipe | Rajasthani mangodi ki dal | healthy mangodi dal with tomatoes | with 25 amazing images. mangodi ki dal is a traditional Rajasthani dal. Learn to make
Bengali Masoor Dal
Recipe# 38810
14 Apr 23
 
109
calories
per
serving
 by Tarla Dalal
Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs th ....
Jain Dal Makhani, No Onion No Garlic Dal Makhani
Recipe# 7551
10 Apr 23
  This recipe has an associated video
182
calories
per
serving
 by Tarla Dalal
jain dal makhani recipe | no onion no garlic dal makhani | Indian dal makhani without onion garlic | jain dal makhani restaurant style | with 29 amazing images. jain dal ....
Rajasthani Dal
Recipe# 22164
04 Apr 23
  This recipe has an associated video
178
calories
per
serving
 by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Mixed Dal
Recipe# 22370
30 Mar 23
 
132
calories
per
serving
 by Tarla Dalal
This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three dals is perked up with tomatoes, onions and other ingredients, which give it a fabulous flavour. Since spicy meals trigger and aggravate Acidity , this Mixed Dal u ....
Mixed Kathol ( Gujarati Recipe)
Recipe# 619
24 Mar 23
 
285
calories
per
serving
 
by Tarla Dalal
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images. mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make ....
Gujarati Dal ( Gujarati Recipe)
Recipe# 612
06 Mar 23
  This recipe has an associated video
293
calories
per
serving
 
by Tarla Dalal
Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images. With a characteristic sweet and sour taste, this traditional Gujarati dal recipe is quite reflectiv ....
Turiya Mag Ni Dal ( Gujarati Recipe)
Recipe# 592
03 Mar 23
 
175
calories
per
serving
 by Tarla Dalal
turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images. turiya mag ni dal is a popular Gujarati dal. Learn to make healthy ridge gourd c ....
Green Moong Dal, Khatti Dal
Recipe# 39159
22 Feb 23
 
230
calories
per
serving
 
by Tarla Dalal
No reviews
green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images. green moong dal recipe | khatti dal | mixed dal tadka i ....
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Dal for lunch, Indian lentils for lunch
5
 on 29 Aug 20 08:55 PM


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Tarla Dalal    Rajesh thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
30 Aug 20 06:01 PM