Nutritional Facts of Mixed Dal with Spinach and Kabuli Chana, Calories in Mixed Dal with Spinach and Kabuli Chana
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Healthy Indian Recipes
Course
Nutrient values per serving
| Energy | 171 cal |
| Protein | 5.4 g |
| Carbohydrates | 14.3 g |
| Fiber | 4.6 g |
| Fat | 10.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 2422.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 29.3 mg |
| Folic Acid | 79.8 mcg |
| Calcium | 73.4 mg |
| Iron | 2.4 mg |
| Magnesium | 63.3 mg |
| Phosphorus | 93.1 mg |
| Sodium | 33.6 mg |
| Potassium | 303.8 mg |
| Zinc | 0.8 mg |
मिक्स दाल पालक रेसिपी | हेल्दी दाल पालक | दाल पलक ढाबा स्टाइल | पालक मिक्स दाल तड़का के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mixed Dal with Spinach and Kabuli Chana in Hindi)
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