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Calcium Rich International Recipes recipes
Last Updated : Dec 04,2024



कॅल्शियम युक्त आहार अंतर्राष्ट्रीय - हिन्दी में पढ़ें (Calcium Rich International Recipes recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Calcium Rich International Recipes recipes in Gujarati)

Calcium Rich International Recipes, Veg High Calcium western recipes. 

Calcium Rich International Recipes. Veg High Calcium western recipes. When you know how to do it, you can adapt any recipe to make it Calcium Rich Recipes! This holds true for not just Indian recipes, but international ones too. This fabulous section offers you endless international recipes, ranging from peppy pastas and perky pizzas to delicious quesadillas, scrumptious pita pockets and crunchy stir-fries.

Spinach Malfatti, Healthy Pregnancy Recipe
Spinach Malfatti, Healthy Pregnancy Recipe

With popular continental recipes and bestsellers from Lebanese, French, Greek and other cuisines, this section is a window into world cuisine, with smart calcium-rich twists.

Healthy Calcium International Salad Recipes

We have a nice collection of healthy salads which are one dish meal themselves. You can choose from vegan healthy lunch salad , mixed sprouts beetroot salad or kale masoor antioxidant salad recipe. 

Italian Calcium Rich Recipes

Choose from creamy mushroom risotto, cheesy pasta with vegetables or calcium rich creamy herb pasta. 

Cheesy Pasta with VegetablesCheesy Pasta with Vegetables

Enjoy our collection of Calcium Rich International Recipes. Veg High Calcium western recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

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Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
08 Nov 22
 
 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Coconut Water with Coconut Meat
Recipe# 40496
11 Oct 22
 
39
calories
per
glass
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22
 
192
calories
per
serving
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Masala Chai Or Masala Tea
Recipe# 40555
13 Apr 23
  This recipe has an associated video
105
calories
per
cup
 
by Tarla Dalal
masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with 10 amazing images. Masala Chai is a very famous hot beverage originated f ....
Spaghetti with Spinach and Mushrooms
Recipe# 1833
07 Sep 22
  This recipe has an associated video
295
calories
per
serving
 by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
31 Jan 22
 
172
calories
per
serving
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Mexican Rice ( Zero Oil Dal and Chawal)
Recipe# 22160
10 Jun 21
  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21
  This recipe has an associated video
128
calories
per
glass
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Creamy Broccoli Pasta, Creamy Macaroni with Broccoli
Recipe# 3308
09 Jun 22
  This recipe has an associated video
466
calories
per
serving
 by Tarla Dalal
creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with 24 amazing images. creamy broccoli pasta recipe | Indian creamy m ....
Mexican Pita Pockets
Recipe# 3466
22 Jan 21
 
161
calories
per
 by Tarla Dalal
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21
 
339
calories
per
serving
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Apple Cinnamon Milkshake
Recipe# 22380
17 Sep 23
 
140
calories
per
glass
 
by Tarla Dalal
apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. apple cinnamon milkshake is a refreshing and healthy Indian-inspired bre ....
Creamy Mushroom Risotto
Recipe# 22161
02 Apr 20
 
367
calories
per
serving
 
by Tarla Dalal
Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Easy Cheesy Vegetable Pasta
Recipe# 2993
05 Dec 24
 
420
calories
per
 
by Tarla Dalal
easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta| with 28 amazing images. easy cheesy vegetable pasta is a simple and delicious
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22
 
394
calories
per
serving
 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23
 
437
calories
per
serving
 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Chawli Paneer Salad, Healthy Lobhia Vegetable Salad
Recipe# 42271
31 Dec 23
 
415
calories
per
serving
 by Tarla Dalal
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images. chawli paneer salad recipe | lobhia vegetable salad
Dieter's Pizza ( Delicious Diabetic Recipe)
Recipe# 3472
20 Aug 11
 
223
calories
per
serving
 by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Thandai (faraal Recipe)
Recipe# 32554
09 Jan 19
 
271
calories
per
 
by Tarla Dalal
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Stir - Fry Paneer, Broccoli and Baby Corn
Recipe# 37782
14 Jun 14
 
241
calories
per
serving
 by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
How To Make Cream Cheese At Home
Recipe# 1108
03 Feb 23
 
86
calories
per
tbsp
 
by Tarla Dalal
cream cheese recipe | Indian style cream cheese | homemade cream cheese | with 17 amazing images. cream cheese is readily available in shops nowadays, but making it at home using this recip ....
French Casserole
Recipe# 22163
18 Jun 18
 
133
calories
per
serving
 by Tarla Dalal
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....
Paneer, Cheese and Corn Quesadillas
Recipe# 4807
14 Jun 14
 
208
calories
per
quesadilla
 by Tarla Dalal
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-load ....
Flax Seed Smoothie
Recipe# 36246
28 Sep 23
 
226
calories
per
glass
 by Tarla Dalal
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and h ....
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