Nutritional Facts of French Casserole, Calories in French Casserole
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 133 cal |
| Protein | 4.9 g |
| Carbohydrates | 10.7 g |
| Fiber | 1.6 g |
| Fat | 5.9 g |
| Cholesterol | 13.3 mg |
| Vitamin A | 2169.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 23.3 mg |
| Folic Acid | 59.5 mcg |
| Calcium | 237.9 mg |
| Iron | 1.5 mg |
| Magnesium | 45.4 mg |
| Phosphorus | 134.3 mg |
| Sodium | 41.9 mg |
| Potassium | 230.2 mg |
| Zinc | 0.2 mg |
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