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Spinach Malfatti, Healthy Pregnancy Recipe
Tarla Dalal
06 December, 2024
Table of Content
Although it is quite exotic, the Spinach Malfatti is relatively easy to make. A mixture of spinach and cottage cheese held together by wheat flour are rolled into dumplings and steamed.
These dumplings are served in a quick, homemade tomato sauce, which adds to the flavour and nutrition of the Spinach Malfatti. A garnish of grated paneer contrasts with the colour of the sauce, making the dish look really attractive, while also bringing in more protein to the nutrition chart!
These mildly-spiced and healthy steamed dumplings are rich in iron , calcium , folic acid and protein , which makes it ideal to have in the early months of pregnancy.
Tags
Preparation Time
25 Mins
Cooking Time
25 Mins
Total Time
50 Mins
Makes
4 servings
Ingredients
For The Spinach Dumplings
3 cups finely chopped spinach (palak)
3/4 cup crumbled paneer (cottage cheese)
1 tsp chopped green chillies
2 tbsp whole wheat flour (gehun ka atta)
salt to taste
For The Tomato Sauce
1 1/2 cups fresh tomato pulp
2 tsp olive oil
1 tbsp chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites and greens
1 tsp dry red chilli flakes (paprika)
1/4 tsp chilli powder
1 tsp sugar
salt to taste
For The Topping
Method
- Squeeze out all the excess water from the spinach and place them in a deep bowl.
- Add all the other ingredients and mix very well.
- Divide the mixture into 16 equal portions and roll each portion into a round.
- Place 8 dumplings in a steamer and steam for 5 to 7 minutes.
- Repeat step 4 to cook 8 more dumplings in 1 more batch. Keep aside
- Heat the olive oil in a broad non-stick pan, add the garlic and spring onions and sauté on a medium flame for 1 minute.
- Add the fresh tomato pulp, chilli flakes, chilli powder, sugar, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside.
- Place 1/4th of the prepared tomato sauce in a serving plate, place 4 steamed dumplings over it and finally sprinkle ½ tbsp of paneer evenly over it.
- Repeat step 1 to make 3 more servings.
- Serve immediately.
Spinach Malfatti, Healthy Pregnancy Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 172 cal |
| Protein | 6.9 g |
| Carbohydrates | 12 g |
| Fiber | 3.4 g |
| Fat | 10.8 g |
| Cholesterol | 0 mg |
| Sodium | 42.4 mg |
Click here to view Calories for Spinach Malfatti, Healthy Pregnancy Recipe
The Nutrient info is complete
Manju Chirawawala
March 13, 2025, midnight
Foodie #682638
March 13, 2025, midnight
this is to be consumed with what?
Ethel Pepper
March 13, 2025, midnight
Cottage cheese is not paneer. Cottage cheese is creamy and lumpy. Paneer is firm.
ritika
March 13, 2025, midnight
This spinach malfatti recipe is soo tasty and unique that even non-pregnant people will enjoy it.The combination of spinach along with paneer and then in a tomato based sauce taste just right...
