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Healthy Indian Recipes > Antioxidant Rich Indian > Anthocyanins a type of Flavonoids
33 Anthocyanins A Type Of Flavonoids Recipes
Last Updated : 05 April, 2025
Table of Content
What are Anthocyanins?
Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.
16 Anthocyanins Rich Foods
| Foods Rich in Anthocyanins | |
|---|---|
| 1. | Eggplant, Baigan |
| 2. | Blackberries |
| 3. | Raspberries |
| 4. | Blueberries |
| 5. | Black Currant |
| 6. | Beetroot |
| 7. | Red Wine |
| 8. | Onions |
| 9. | Oranges |
| 10. | Cherries |
| 11. | Strawberries |
| 12. | Red Cabbage |
| 13. | Radish, Mooli |
| 14. | Pomegranate |
| 15. | Red Apples |
| 16. |
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