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Course > Main Course Recipes > Soya Sabzis
19 Soya Sabzis Recipes
Last Updated : 20 December, 2024
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soy sabzis | soya vegetarian sabzi | soy Indian curries, vegetables |
Soya vegetarian Indian sabzis offer a delicious and versatile way to incorporate the nutritional powerhouse of soybeans into your diet. These dishes, ranging from simple stir-fries to rich and flavorful curries, showcase the adaptability of soya in Indian cuisine. Soya, in its various forms like chunks, granules, or tofu, readily absorbs the flavors of the spices and other ingredients, creating a satisfying and protein-rich meal.
Soya's versatility shines through in the diverse range of sabzis it can be used in. From dry, spiced soya bhurji (scramble) perfect for a quick lunch, to hearty soya and vegetable curries simmered in aromatic gravies, the possibilities are endless. Soya chunks can be used in place of meat in many traditional curry recipes, offering a similar texture and satisfying bite. Soya granules, easily rehydrated, can be added to almost any sabzi for a boost of protein and fiber.
Beyond its culinary adaptability, soya boasts an impressive nutritional profile. It's a complete protein, meaning it contains all nine essential amino acids, making it an excellent protein source for vegetarians and vegans. Soya is also rich in fiber, which aids digestion and promotes a feeling of fullness. Furthermore, it contains essential minerals like iron, calcium, and magnesium, contributing to overall health and well-being. The combination of protein, fiber, and essential nutrients makes soya a valuable addition to any diet.
Soya chunks have been used to make a healthy fare like Chana Soya Masala. A protein power packed recipe as it has 2 protein rich ingredients – Chana and soya chunks.
Chana Soya Masala
One of the key benefits of soya is its potential role in heart health. Studies have shown that soya consumption may help lower LDL cholesterol (the "bad" cholesterol) and triglycerides, both of which are risk factors for heart disease.
Whether you're a vegetarian, vegan, or simply looking to add more plant-based protein to your diet, soya sabzis provide a healthy and flavorful option.
Indian Sabzi and curry using soya granules
Wow, sabzi with soya granules. it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.
1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength.
Soya Bhurji ( Soya Granules Recipes)
Soya chunk recipes
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy |
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious.
Soya chunks masala recipe | soya ki sabzi | soya chunks curry
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein.
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
Recipe# 3076
06 December, 2024
calories per serving
soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry | with 41 amazing images.soya … More..
Recipe# 3519
07 February, 2025
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
Recipe# 3943
06 December, 2024
calories per serving
soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with 38 amazing images. Soya bean bhaji … More..
Recipe# 4148
12 February, 2025
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A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
Recipe# 4376
06 December, 2024
calories per serving
This is an interesting and tasty way to include tofu in your diet… so interesting that you will … More..
Recipe# 4366
06 December, 2024
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
Recipe# 4369
06 December, 2024
calories per serving
soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. … More..
Recipe# 3829
06 December, 2024
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
Recipe# 4375
06 December, 2024
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
Recipe# 4368
06 December, 2024
calories per serving
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
calories per serving
soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry | with 41 amazing images.soya … More..
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
calories per serving
soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with 38 amazing images. Soya bean bhaji … More..
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
calories per serving
This is an interesting and tasty way to include tofu in your diet… so interesting that you will … More..
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
calories per serving
soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. … More..
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
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