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Kids Recipes > High Fiber Foods for Kids
39 High Fiber Foods For Kids Recipes
Last Updated : 26 November, 2024
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High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes
High Fiber Foods for Kids
If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.
How to Calculate Dietary Fibre for Children?
Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.
High Fiber Foods for Kids, Snack Recipes
Whole Wheat Cornflake Cookies
Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.
High Fiber Foods for Kids, Tiffin Recipes
Mini Oats Khakhra
Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.
Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.
High Fiber Foods for Kids, Lunch Recipes
Jowar and Vegetable Khichdi
Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.
Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.
Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.
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jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..
Recipe# 3057
06 December, 2024
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
Recipe# 5036
06 December, 2024
calories per serving
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily … More..
Recipe# 3407
06 December, 2024
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
06 December, 2024
calories per serving
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..
Recipe# 3870
06 December, 2024
calories per serving
khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with 29 amazing images. … More..
Recipe# 3845
06 December, 2024
calories per serving
-6582.jp)
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i m … More..
Recipe# 3077
06 December, 2024
calories per serving
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This … More..
Recipe# 4653
06 December, 2024
calories per serving
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
Recipe# 6134
06 December, 2024
calories per serving
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids … More..
Recipe# 4628
06 December, 2024
calories per serving
calories per serving
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..
calories per serving
khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with 29 amazing images. … More..
calories per serving
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i m … More..
calories per serving
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This … More..
calories per serving
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
calories per serving
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids … More..
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